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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch Grnd red (cayenne) pepper - (big healthy pinch)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
62.16g 		apples
67.05g 		cider vinegar
7.45g 		sugar
1.05g 		salt
0.19g 		celery
0.12g 		buttermilk
15.31g 		corn oil
6.8g 		worcestershire sauce
0.36g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.17 0.0 0.0 0.0 0.0 0.51 0.0 0.0 1.18 4.72
Total Fat (g) 0.05 0.11 0.0 0.0 0.0 0.0 0.13 6.8 0.0 7.1 28.4
Carbohydrates (g) 4.69 9.26 0.07 1.05 0.0 0.0 0.73 0.0 0.07 15.88 63.52
Ash (g) 0.21 0.13 0.01 0.0 0.19 0.0 0.14 0.0 0.01 0.68 2.72
Calories (kcal) 19.891 34.866 1.565 4.064 0.0 0.019 6.125 60.112 0.279 126.92 507.68
Starch (g) 0.0 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Sucrose (g) 0.45 1.39 0.0 n/a n/a 0.0 n/a n/a n/a 1.84 7.36
Glucose (dextrose) (g) 1.4 1.63 0.01 n/a n/a 0.0 n/a n/a n/a 3.04 12.16
Fructose (g) 1.26 3.96 0.02 n/a n/a 0.0 n/a n/a n/a 5.23 20.92
Lactose (g) 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.71 57.37 6.99 0.0 0.0 0.11 13.8 0.0 0.28 135.27 541.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.12 6.97 0.03 1.05 0.0 0.0 0.73 0.0 0.04 11.94 47.76
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 12.432 4.023 0.522 0.011 0.045 0.047 17.763 0.0 0.383 35.224 140.896
Iron (mg) 0.16 0.08 0.01 0.0 0.0 0.0 0.01 0.0 0.02 0.28 1.12
Magnesium (mg) 5.594 3.353 0.373 0.0 0.002 0.013 1.684 0.0 0.046 11.065 44.26
Phosphorus (mg) 16.783 7.376 0.596 0.0 0.0 0.028 13.628 0.0 0.215 38.626 154.504
Potassium (mg) 73.97 71.744 5.439 0.021 0.015 0.307 23.122 0.0 2.86 177.477 709.908
Sodium (mg) 4.973 0.671 0.373 0.0 72.671 0.094 16.078 0.0 3.504 98.363 393.452
Zinc (mg) 0.08 0.03 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.18 0.72
Copper (mg) 0.037 0.02 0.001 0.0 0.0 0.0 0.002 0.0 0.001 0.061 0.244
Manganese (mg) 0.05 0.027 0.019 0.0 0.0 0.0 0.0 n/a n/a 0.095 0.38
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 0.622 36.207 0.0 0.0 0.0 0.529 3.981 0.0 0.282 41.622 166.488
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1.072 0.0 0.004 1.075 4.3
Vitamin A, RAE (mcg_RAE) 0.0 2.012 0.0 0.0 0.0 0.026 1.072 0.0 0.018 3.127 12.508
Beta Carotene (mcg) 0.622 18.104 0.0 0.0 0.0 0.318 0.153 0.0 0.154 19.35 77.4
Vitamin E (mg) 0.01 0.12 0.0 0.0 0.0 0.0 0.01 0.97 0.0 1.11 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.73 19.445 0.0 0.0 0.0 0.334 0.0 0.0 0.172 23.679 94.716
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 3.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 6.3 25.2
Thiamin (mg) 0.025 0.013 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.043 0.172
Riboflavin (mg) 0.012 0.02 0.0 0.0 0.0 0.0 0.023 0.0 0.0 0.056 0.224
Niacin (mg) 0.081 0.06 0.0 0.0 0.0 0.0 0.009 0.0 0.003 0.153 0.612
Pantothenic acid (mg) 0.062 0.04 0.0 0.0 0.0 0.0 0.043 0.0 n/a 0.146 0.584
Vitamin B-6 (mg) 0.081 0.027 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.112 0.448
Folate (mcg) 14.297 2.012 0.0 0.0 0.0 0.042 0.766 0.0 0.029 17.145 68.58
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.12
Choline (mg) 3.4 2.3 0.0 0.0 0.0 0.0 2.5 0.0 0.0 8.2 32.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.0 n/a 0.0 0.0 0.006 0.0 n/a 0.012 0.048
Threonine (g) 0.012 0.007 0.0 n/a 0.0 0.0 0.025 0.0 n/a 0.044 0.176
Isoleucine (g) 0.006 0.007 0.0 n/a 0.0 0.0 0.031 0.0 n/a 0.044 0.176
Leucine (g) 0.019 0.007 0.0 n/a 0.0 0.0 0.051 0.0 n/a 0.076 0.304
Lysine (g) 0.019 0.007 0.0 n/a 0.0 0.0 0.043 0.0 n/a 0.068 0.272
Methionine (g) 0.006 0.0 0.0 n/a 0.0 0.0 0.012 0.0 n/a 0.018 0.072
Cystine (g) 0.006 0.0 0.0 n/a 0.0 0.0 0.005 0.0 n/a 0.011 0.044
Phenylalanine (g) 0.012 0.007 0.0 n/a 0.0 0.0 0.026 0.0 n/a 0.045 0.18
Tyrosine (g) 0.006 0.0 0.0 n/a 0.0 0.0 0.021 0.0 n/a 0.028 0.112
Valine (g) 0.012 0.007 0.0 n/a 0.0 0.0 0.037 0.0 n/a 0.056 0.224
Arginine (g) 0.068 0.007 0.0 n/a 0.0 0.0 0.02 0.0 n/a 0.095 0.38
Histidine (g) 0.006 0.007 0.0 n/a 0.0 0.0 0.015 0.0 n/a 0.028 0.112
Alanine (g) 0.012 0.007 0.0 n/a 0.0 0.0 0.018 0.0 n/a 0.038 0.152
Aspartic acid (g) 0.044 0.047 0.0 n/a 0.0 0.0 0.04 0.0 n/a 0.13 0.52
Glutamic acid (g) 0.112 0.02 0.0 n/a 0.0 0.0 0.098 0.0 n/a 0.23 0.92
Glycine (g) 0.012 0.007 0.0 n/a 0.0 0.0 0.011 0.0 n/a 0.03 0.12
Proline (g) 0.012 0.007 0.0 n/a 0.0 0.0 0.051 0.0 n/a 0.07 0.28
Serine (g) 0.012 0.007 0.0 n/a 0.0 0.0 0.026 0.0 n/a 0.045 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.613 0.0 0.0 0.613 2.452
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Saturated Fat (g) n/a 0.02 0.0 0.0 0.0 0.0 0.084 0.881 0.0 0.985 3.94
Phytosterols (mg) n/a 8.046 0.0 n/a 0.0 0.007 n/a 65.824 n/a 73.877 295.508
Monounsaturated Fat (g) n/a 0.007 0.0 0.0 0.0 0.0 0.038 1.875 0.0 1.92 7.68
Polyunsaturated (g) n/a 0.034 0.0 0.0 0.0 0.0 0.005 3.718 0.0 3.756 15.024