Apple And Oats Betty Recipe
Servings: 12
Ingredients
- 6 x Baking apples
- 1 tsp Lemon juice
- 1/2 tsp Grnd ginger
- 1 tsp Cinnamon
- 2 Tbsp. Apple juice concentrate thawed
- 1/2 c. Minced almonds
- 1/4 c. Minced cashews
- 1/2 c. Minced pecans
- 1 c. Rolled oats
- 1/2 tsp Baking soda
- 3 Tbsp. Maple syrup
Directions
- Preheat oven to 350 F. Lightly oil and 8" x 8" baking dish.
- Peel, core and slice apples. Combine with lemon juice, ginger, half the cinnamon and apple juice concentrate. Spoon int baking dish.
- Mix nuts, oats, remaining cinnamon, baking soda and syrup. Sprinkle over apple mix.
- Bake till topping is golden, about 20 to 25 min.
- Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 12 servings | |
| Calories 129 | |
| Calories from Fat 37 | 29% |
| Total Fat 4.45g | 6% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 73mg | 3% |
| Potassium 175mg | 5% |
| Total Carbs 22.36g | 6% |
| Dietary Fiber 3.3g | 11% |
| Sugars 13.01g | 9% |
| Protein 2.14g | 3% |
