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Anise Pear Cranberry Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bosc pears - (abt 1 lb total)
1 x orange - (abt 8 ounce)
1 x star anise (or possibly 3/4 tspn anise seeds)
1 x cinnamon stick - (3" long)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		orange
0.0g 		sugar
12.5g 		cinnamon
0.0g 		honey
14.13g 		cranberries
26.95g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 0.04 0.11 0.15 1.8
Total Fat (g) n/a 0.0 n/a 0.0 0.04 0.04 0.48
Carbohydrates (g) n/a 12.5 n/a 11.64 3.29 27.42 329.04
Ash (g) n/a 0.0 n/a 0.03 0.04 0.07 0.84
Calories (kcal) n/a 48.375 n/a 42.94 12.397 103.712 1244.544
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.13 0.04 0.16 1.92
Glucose (dextrose) (g) n/a n/a n/a 5.05 0.88 5.93 71.16
Fructose (g) n/a n/a n/a 5.78 0.17 5.95 71.4
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.2 0.0 0.2 2.4
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 n/a 2.42 23.48 25.9 310.8
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 12.49 n/a 11.6 1.09 25.18 302.16
Galactose (g) n/a n/a n/a 0.44 0.0 0.44 5.28
Dietary Fiber (g) n/a 0.0 n/a 0.0 1.2 1.3 15.6
Calcium (mg) n/a 0.125 n/a 0.848 2.156 3.129 37.548
Iron (mg) n/a 0.0 n/a 0.06 0.07 0.13 1.56
Magnesium (mg) n/a 0.0 n/a 0.283 1.617 1.9 22.8
Phosphorus (mg) n/a 0.0 n/a 0.565 3.504 4.069 48.828
Potassium (mg) n/a 0.25 n/a 7.345 22.908 30.503 366.036
Sodium (mg) n/a 0.0 n/a 0.565 0.539 1.104 13.248
Zinc (mg) n/a 0.0 n/a 0.03 0.03 0.06 0.72
Copper (mg) n/a 0.0 n/a 0.006 0.016 0.022 0.264
Manganese (mg) n/a 0.0 n/a 0.011 0.097 0.108 1.296
Selenium (mcg) n/a 0.1 n/a 0.1 0.0 0.2 2.4
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 16.17 16.17 194.04
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.809 0.809 9.708
Beta Carotene (mcg) n/a 0.0 n/a 0.0 9.702 9.702 116.424
Vitamin E (mg) n/a 0.0 n/a 0.0 0.32 0.32 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 24.525 24.525 294.3
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.1 3.6 3.7 44.4
Thiamin (mg) n/a 0.0 n/a 0.0 0.003 0.003 0.036
Riboflavin (mg) n/a 0.003 n/a 0.006 0.005 0.014 0.168
Niacin (mg) n/a 0.0 n/a 0.017 0.027 0.044 0.528
Pantothenic acid (mg) n/a 0.0 n/a 0.01 0.081 0.091 1.092
Vitamin B-6 (mg) n/a 0.0 n/a 0.003 0.016 0.019 0.228
Folate (mcg) n/a 0.0 n/a 0.283 0.27 0.552 6.624
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.3 1.5 1.8 21.6
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.008 0.008 0.096
Isoleucine (g) n/a n/a n/a 0.001 0.008 0.009 0.108
Leucine (g) n/a n/a n/a 0.001 0.013 0.015 0.18
Lysine (g) n/a n/a n/a 0.001 0.011 0.012 0.144
Methionine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.001 0.011 0.012 0.144
Tyrosine (g) n/a n/a n/a 0.001 0.008 0.009 0.108
Valine (g) n/a n/a n/a 0.001 0.013 0.015 0.18
Arginine (g) n/a n/a n/a 0.001 0.016 0.018 0.216
Histidine (g) n/a n/a n/a 0.0 0.005 0.005 0.06
Alanine (g) n/a n/a n/a 0.001 0.013 0.015 0.18
Aspartic acid (g) n/a n/a n/a 0.004 0.051 0.055 0.66
Glutamic acid (g) n/a n/a n/a 0.003 0.04 0.043 0.516
Glycine (g) n/a n/a n/a 0.001 0.013 0.015 0.18
Proline (g) n/a n/a n/a 0.013 0.008 0.021 0.252
Serine (g) n/a n/a n/a 0.001 0.013 0.015 0.18
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 0.0 0.003 0.003 0.036
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 n/a 0.0 0.005 0.005 0.06
Polyunsaturated (g) n/a 0.0 n/a 0.0 0.016 0.016 0.192