Anchovy & Parmesan Dressed Iceberg Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	egg 11.0g	wine vinegar 3.73g	mustard 3.75g	garlic 0.65g	oil 91.98g	pepper 0.0g	anchovy 0.0g	parmesan 9.3g	chives 1.5g	iceberg lettuce 128.01g	Total Per Serving	Total for Recipe
Protein (g)	1.38	0.0	0.16	0.04	0.0	n/a	n/a	3.32	0.03	1.15	6.09	24.36
Total Fat (g)	1.09	0.0	0.15	0.0	91.98	n/a	n/a	2.4	0.0	0.18	95.8	383.2
Carbohydrates (g)	0.08	0.01	0.2	0.22	0.0	n/a	n/a	0.3	0.08	3.8	4.7	18.8
Ash (g)	0.09	0.01	0.14	0.01	0.0	n/a	n/a	0.56	0.01	0.46	1.28	5.12
Calories (kcal)	15.73	0.708	2.513	0.972	813.059	n/a	n/a	36.436	0.375	17.922	887.715	3550.86
Starch (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Sucrose (g)	0.01	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.08	0.32
Glucose (dextrose) (g)	0.02	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	1.16	1.21	4.84
Fructose (g)	0.01	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	1.28	1.3	5.2
Lactose (g)	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Maltose (g)	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	8.34	3.52	3.1	0.38	0.0	n/a	n/a	2.71	1.38	122.43	141.86	567.44
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.0	0.03	0.01	0.0	n/a	n/a	0.07	0.03	2.52	2.75	11.0
Galactose (g)	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	n/a	n/a	0.0	0.1	1.5	1.7	6.8
Calcium (mg)	5.83	0.224	2.175	1.181	0.0	n/a	n/a	110.053	0.915	23.042	143.42	573.68
Iron (mg)	0.2	0.02	0.06	0.01	0.02	n/a	n/a	0.08	0.03	0.52	0.93	3.72
Magnesium (mg)	1.32	0.149	1.838	0.163	0.0	n/a	n/a	4.09	0.3	8.961	16.82	67.28
Phosphorus (mg)	21.01	0.298	3.975	0.998	0.0	n/a	n/a	64.507	0.495	25.603	116.886	467.544
Potassium (mg)	14.74	1.453	5.175	2.617	0.0	n/a	n/a	8.551	3.9	180.498	216.933	867.732
Sodium (mg)	15.4	0.298	42.563	0.111	0.0	n/a	n/a	148.906	0.06	12.801	220.139	880.556
Zinc (mg)	0.12	0.0	0.02	0.01	0.0	n/a	n/a	0.26	0.01	0.19	0.61	2.44
Copper (mg)	0.011	0.0	0.003	0.002	0.0	n/a	n/a	0.003	0.001	0.038	0.059	0.236
Manganese (mg)	0.004	0.002	0.016	0.011	n/a	n/a	n/a	0.002	0.002	0.166	0.203	0.812
Selenium (mcg)	3.5	n/a	1.2	0.1	0.0	n/a	n/a	2.1	0.0	0.1	7.0	28.0
Vitamin A, IU (IU)	53.57	0.0	2.663	0.059	0.0	n/a	n/a	37.087	60.0	642.623	796.001	3184.004
Retinol (mcg)	15.29	n/a	0.0	0.0	0.0	n/a	n/a	9.853	0.0	0.0	25.143	100.572
Vitamin A, RAE (mcg_RAE)	15.4	0.0	0.15	0.0	0.0	n/a	n/a	10.039	3.0	32.003	60.592	242.368
Beta Carotene (mcg)	1.1	n/a	1.088	0.033	0.0	n/a	n/a	2.603	36.0	382.757	423.58	1694.32
Vitamin E (mg)	0.11	n/a	0.01	0.0	8.47	n/a	n/a	0.02	0.0	0.23	8.85	35.4
Vitamin D (IU)	3.85	n/a	n/a	n/a	n/a	n/a	n/a	2.603	n/a	n/a	6.453	25.812
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.41	n/a	0.675	0.104	0.0	n/a	n/a	0.0	13.74	354.595	405.524	1622.096
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.06	n/a	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.25	1.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.1	0.2	0.0	n/a	n/a	0.0	0.7	3.6	4.5	18.0
Thiamin (mg)	0.008	n/a	0.013	0.001	0.0	n/a	n/a	0.004	0.001	0.051	0.078	0.312
Riboflavin (mg)	0.053	n/a	0.001	0.001	0.0	n/a	n/a	0.031	0.002	0.038	0.126	0.504
Niacin (mg)	0.008	n/a	0.02	0.005	0.0	n/a	n/a	0.025	0.003	0.154	0.213	0.852
Pantothenic acid (mg)	0.158	n/a	0.011	0.004	0.0	n/a	n/a	0.042	0.001	0.115	0.332	1.328
Vitamin B-6 (mg)	0.015	n/a	0.002	0.008	0.0	n/a	n/a	0.008	0.001	0.051	0.086	0.344
Folate (mcg)	5.17	n/a	0.263	0.02	0.0	n/a	n/a	0.651	0.21	37.124	43.436	173.744
Vitamin B-12 (mcg)	0.14	n/a	0.0	0.0	0.0	n/a	n/a	0.11	0.0	0.0	0.25	1.0
Choline (mg)	27.6	n/a	0.8	0.2	n/a	n/a	n/a	1.4	0.1	8.6	38.7	154.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	n/a	0.0	0.0	0.0	n/a	n/a	0.045	n/a	0.013	0.077	0.308
Threonine (g)	0.062	n/a	0.006	0.001	0.0	n/a	n/a	0.123	n/a	0.038	0.23	0.92
Isoleucine (g)	0.074	n/a	0.006	0.001	0.0	n/a	n/a	0.176	n/a	0.026	0.282	1.128
Leucine (g)	0.12	n/a	0.011	0.002	0.0	n/a	n/a	0.321	n/a	0.038	0.492	1.968
Lysine (g)	0.1	n/a	0.01	0.002	0.0	n/a	n/a	0.308	n/a	0.026	0.445	1.78
Methionine (g)	0.042	n/a	0.003	0.001	0.0	n/a	n/a	0.089	n/a	0.013	0.147	0.588
Cystine (g)	0.03	n/a	0.003	0.0	0.0	n/a	n/a	0.022	n/a	0.013	0.068	0.272
Phenylalanine (g)	0.075	n/a	0.006	0.001	0.0	n/a	n/a	0.178	n/a	0.026	0.286	1.144
Tyrosine (g)	0.055	n/a	0.005	0.001	0.0	n/a	n/a	0.186	n/a	0.013	0.259	1.036
Valine (g)	0.095	n/a	0.008	0.002	0.0	n/a	n/a	0.228	n/a	0.026	0.357	1.428
Arginine (g)	0.09	n/a	0.01	0.004	0.0	n/a	n/a	0.123	n/a	0.026	0.252	1.008
Histidine (g)	0.034	n/a	0.005	0.001	0.0	n/a	n/a	0.128	n/a	0.013	0.18	0.72
Alanine (g)	0.081	n/a	0.006	0.001	0.0	n/a	n/a	0.098	n/a	0.038	0.225	0.9
Aspartic acid (g)	0.146	n/a	0.015	0.003	0.0	n/a	n/a	0.208	n/a	0.166	0.539	2.156
Glutamic acid (g)	0.185	n/a	0.028	0.005	0.0	n/a	n/a	0.763	n/a	0.243	1.225	4.9
Glycine (g)	0.047	n/a	0.009	0.001	0.0	n/a	n/a	0.058	n/a	0.026	0.141	0.564
Proline (g)	0.056	n/a	0.014	0.001	0.0	n/a	n/a	0.389	n/a	0.013	0.472	1.888
Serine (g)	0.107	n/a	0.008	0.001	0.0	n/a	n/a	0.192	n/a	0.038	0.347	1.388
Cholesterol (mg)	46.53	n/a	0.0	0.0	0.0	n/a	n/a	6.321	0.0	0.0	52.851	211.404
Trans Fat (g)	n/a	0.0	0.0	n/a	2.373	n/a	n/a	n/a	n/a	n/a	2.373	9.492
Saturated Fat (g)	0.341	0.0	0.009	0.001	6.834	n/a	n/a	1.525	0.0	0.026	8.736	34.944
Phytosterols (mg)	n/a	n/a	n/a	n/a	229.938	n/a	n/a	n/a	n/a	12.801	242.739	970.956
Monounsaturated Fat (g)	0.419	n/a	0.099	0.0	20.906	n/a	n/a	0.699	0.0	0.013	22.136	88.544
Polyunsaturated (g)	0.15	n/a	0.036	0.002	59.913	n/a	n/a	0.053	0.001	0.09	60.243	240.972