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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 inch piece ginger minced and a few silvered for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
224.25g 		potatoes
319.5g 		onion
99.0g 		tomatoes
112.84g 		cumin
2.1g 		garam masala
1.8g 		turmeric
1.1g 		cayenne pepper
0.9g 		sunflower
27.2g 		lemon juice
23.5g 		peas
27.55g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 4.44 6.45 1.09 0.99 0.37 0.22 0.09 0.11 0.0 0.09 1.49 0.04 15.38 15.38
Total Fat (g) 0.22 0.29 0.1 0.23 0.47 0.31 0.11 0.16 27.2 0.0 0.11 0.01 29.2 29.2
Carbohydrates (g) 11.89 55.82 9.25 4.42 0.93 1.02 0.71 0.51 0.0 2.03 3.98 0.07 90.62 90.62
Ash (g) 1.59 3.45 0.35 0.56 0.16 0.11 0.07 0.05 n/a 0.06 0.24 0.03 6.67 6.67
Calories (kcal) 56.063 246.015 39.6 20.311 7.875 5.724 3.894 2.862 240.448 5.875 22.316 0.434 651.416 651.416
Starch (g) n/a 49.33 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 49.33 49.33
Sucrose (g) n/a 0.54 0.98 0.0 n/a n/a 0.03 n/a n/a n/a 1.37 n/a 2.92 2.92
Glucose (dextrose) (g) n/a 1.05 1.95 1.41 n/a n/a 0.0 n/a n/a n/a 0.03 n/a 4.45 4.45
Fructose (g) n/a 0.86 1.28 1.55 n/a n/a 0.0 n/a n/a n/a 0.11 n/a 3.8 3.8
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 206.11 253.49 88.22 106.63 0.17 0.14 0.12 0.07 0.0 21.32 21.73 1.74 699.75 699.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.38 2.49 4.2 2.97 0.05 0.19 0.04 0.09 0.0 0.56 1.56 0.02 17.54 17.54
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.6 7.0 1.7 1.4 0.2 0.5 0.2 0.2 0.0 0.1 1.4 0.1 18.4 18.4
Calcium (mg) 49.335 38.34 22.77 11.284 19.551 2.664 2.013 1.332 0.0 1.645 6.888 1.264 157.086 157.086
Iron (mg) 0.99 2.49 0.21 0.3 1.39 0.14 0.46 0.07 0.0 0.01 0.4 0.03 6.5 6.5
Magnesium (mg) 33.638 73.485 9.9 12.412 7.686 2.736 2.123 1.368 0.0 1.41 9.092 0.491 154.34 154.34
Phosphorus (mg) 98.67 182.115 28.71 27.082 10.479 5.274 2.948 2.637 0.0 1.41 29.754 0.906 389.984 389.984
Potassium (mg) 679.478 1345.095 144.54 267.431 37.548 36.252 27.775 18.126 0.0 29.14 67.222 9.831 2662.438 2662.438
Sodium (mg) 67.275 19.17 3.96 5.642 3.528 0.54 0.418 0.27 0.0 0.235 1.378 0.868 103.284 103.284
Zinc (mg) 0.63 0.93 0.17 0.19 0.1 0.04 0.05 0.02 0.0 0.01 0.34 0.01 2.49 2.49
Copper (mg) 0.09 0.351 0.04 0.068 0.018 0.007 0.007 0.003 0.0 0.007 0.05 0.004 0.644 0.644
Manganese (mg) 0.359 0.479 0.129 0.124 0.07 0.036 0.086 0.018 n/a 0.002 0.113 0.008 1.424 1.424
Selenium (mcg) 1.3 1.0 0.5 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.5 0.0 3.7 3.7
Vitamin A, IU (IU) 29.153 6.39 1.98 939.957 26.67 748.98 0.0 374.49 n/a 4.7 210.758 127.335 2470.412 2470.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.243 0.0 0.0 47.393 1.344 37.458 0.0 18.729 0.0 0.235 10.469 6.359 124.229 124.229
Beta Carotene (mcg) 17.94 3.195 0.99 506.652 16.002 393.12 0.0 196.56 0.0 0.705 123.7 74.159 1333.022 1333.022
Vitamin E (mg) 0.18 0.03 0.02 0.61 0.07 0.54 0.03 0.27 11.17 0.04 0.04 0.05 13.04 13.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2903.373 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 74.003 25.56 3.96 138.793 9.408 236.826 0.0 118.413 0.0 2.115 682.414 16.323 1307.814 1307.814
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.45 0.0 0.0 0.14 n/a n/a 0.01 n/a n/a n/a 0.26 n/a 0.85 0.85
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 104.1 62.9 7.3 14.3 0.2 1.4 0.3 0.7 0.0 10.8 11.0 0.5 213.5 213.5
Thiamin (mg) 0.135 0.256 0.05 0.045 0.013 0.006 0.002 0.003 0.0 0.007 0.074 0.001 0.591 0.591
Riboflavin (mg) 0.135 0.096 0.03 0.023 0.007 0.017 0.003 0.008 0.0 0.002 0.036 0.003 0.358 0.358
Niacin (mg) 1.189 3.355 0.119 0.666 0.096 0.157 0.057 0.078 0.0 0.024 0.576 0.021 6.336 6.336
Pantothenic acid (mg) 1.458 0.959 0.119 0.102 n/a n/a n/a n/a n/a 0.024 0.028 0.011 2.698 2.698
Vitamin B-6 (mg) 0.493 0.959 0.119 0.09 0.009 0.044 0.02 0.022 0.0 0.012 0.047 0.003 1.818 1.818
Folate (mcg) 127.823 51.12 18.81 16.926 0.21 1.908 0.429 0.954 0.0 3.055 17.908 1.17 240.312 240.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 101.4 38.7 6.0 7.6 0.5 0.9 0.5 0.5 0.1 1.2 7.8 0.2 165.4 165.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.067 0.096 0.01 0.011 n/a n/a n/a n/a n/a n/a 0.011 n/a 0.195 0.195
Threonine (g) 0.157 0.256 0.02 0.034 n/a n/a n/a n/a n/a n/a 0.055 n/a 0.521 0.521
Isoleucine (g) 0.179 0.256 0.01 0.023 n/a n/a n/a n/a n/a n/a 0.055 n/a 0.523 0.523
Leucine (g) 0.269 0.383 0.03 0.034 n/a n/a n/a n/a n/a n/a 0.088 n/a 0.804 0.804
Lysine (g) 0.247 0.415 0.04 0.034 n/a n/a n/a n/a n/a n/a 0.088 n/a 0.824 0.824
Methionine (g) 0.067 0.096 0.0 0.011 n/a n/a n/a n/a n/a n/a 0.022 n/a 0.196 0.196
Cystine (g) 0.045 0.096 0.0 0.011 n/a n/a n/a n/a n/a n/a 0.008 n/a 0.16 0.16
Phenylalanine (g) 0.157 0.288 0.03 0.079 n/a n/a n/a n/a n/a n/a 0.055 n/a 0.608 0.608
Tyrosine (g) 0.09 0.256 0.01 0.011 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.397 0.397
Valine (g) 0.224 0.383 0.02 0.023 n/a n/a n/a n/a n/a n/a 0.066 n/a 0.716 0.716
Arginine (g) 0.224 0.32 0.099 0.023 n/a n/a n/a n/a n/a n/a 0.118 n/a 0.784 0.784
Histidine (g) 0.09 0.16 0.01 0.011 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.301 0.301
Alanine (g) 0.224 0.192 0.02 0.034 n/a n/a n/a n/a n/a n/a 0.066 n/a 0.536 0.536
Aspartic acid (g) 0.516 1.629 0.089 0.158 n/a n/a n/a n/a n/a n/a 0.138 n/a 2.53 2.53
Glutamic acid (g) 0.583 1.118 0.257 0.485 n/a n/a n/a n/a n/a n/a 0.204 n/a 2.648 2.648
Glycine (g) 0.135 0.192 0.03 0.023 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.428 0.428
Proline (g) 0.202 0.224 0.01 0.023 n/a n/a n/a n/a n/a n/a 0.047 n/a 0.505 0.505
Serine (g) 0.224 0.288 0.02 0.034 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.615 0.615
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.096 0.04 0.034 0.032 0.059 0.034 0.029 2.802 0.0 0.019 0.0 3.19 3.19
Phytosterols (mg) 40.365 15.975 14.85 7.899 1.428 1.494 0.902 0.747 n/a n/a n/a 0.094 83.754 83.754
Monounsaturated Fat (g) 0.022 0.0 0.01 0.034 0.295 0.05 0.018 0.025 5.304 0.0 0.011 0.005 5.774 5.774
Polyunsaturated (g) 0.112 0.128 0.02 0.09 0.069 0.151 0.024 0.075 17.87 0.0 0.052 0.001 18.592 18.592