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Aloha Ham Bites Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apricots
6.01g 		pineapple juice
20.83g 		white-wine vinegar
1.24g 		honey
1.75g 		coconut
5.2g 		mayonnaise
9.96g 		ham
39.43g 		peanuts
3.54g 		mustard
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.08 0.0 0.01 0.17 0.0 6.88 0.57 0.02 7.8 93.6
Total Fat (g) 0.02 0.03 0.0 0.0 1.74 7.75 2.43 1.44 0.02 13.42 161.04
Carbohydrates (g) 0.67 2.68 0.0 1.44 0.79 0.03 0.27 1.32 0.02 7.23 86.76
Ash (g) 0.05 n/a 0.0 0.0 0.05 0.04 1.3 n/a 0.02 1.45 17.4
Calories (kcal) 2.883 11.042 0.236 5.32 18.408 68.513 52.444 19.727 0.279 178.852 2146.224
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.35 n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.37 4.44
Glucose (dextrose) (g) 0.14 n/a n/a 0.63 n/a n/a n/a n/a 0.0 0.77 9.24
Fructose (g) 0.06 n/a n/a 0.72 n/a n/a n/a n/a 0.0 0.77 9.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.19 17.99 1.17 0.3 2.44 2.16 28.56 0.12 0.34 58.28 699.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.55 2.08 0.0 1.44 0.32 0.03 n/a 0.68 0.0 5.11 61.32
Galactose (g) 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.6
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.9 10.8
Calcium (mg) 0.781 2.708 0.075 0.105 0.728 0.697 2.76 8.075 0.242 16.171 194.052
Iron (mg) 0.02 0.06 0.01 0.01 0.13 0.02 0.42 0.1 0.01 0.77 9.24
Magnesium (mg) 0.601 2.5 0.05 0.035 1.664 0.1 7.886 4.569 0.204 17.608 211.296
Phosphorus (mg) 1.381 1.667 0.099 0.07 5.876 2.49 109.62 9.81 0.442 131.455 1577.46
Potassium (mg) 15.556 27.083 0.484 0.91 18.512 1.394 107.254 23.517 0.575 195.286 2343.432
Sodium (mg) 0.06 0.417 0.099 0.07 1.04 48.398 477.123 2.302 4.729 534.238 6410.856
Zinc (mg) 0.01 0.02 0.0 0.0 0.06 0.01 0.91 0.12 0.0 1.14 13.68
Copper (mg) 0.005 0.015 0.0 0.001 0.023 0.0 0.043 0.024 0.0 0.111 1.332
Manganese (mg) 0.005 n/a 0.001 0.001 0.078 n/a 0.012 n/a 0.002 0.098 1.176
Selenium (mcg) 0.0 0.0 n/a 0.0 0.5 0.2 6.5 0.2 0.1 7.5 90.0
Vitamin A, IU (IU) 115.68 n/a 0.0 0.0 0.0 0.0 1.972 n/a 0.296 117.948 1415.376
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.789 0.0 0.0 0.789 9.468
Vitamin A, RAE (mcg_RAE) 5.766 0.0 0.0 0.0 0.0 0.0 0.789 0.0 0.017 6.571 78.852
Beta Carotene (mcg) 65.708 0.625 n/a 0.0 0.0 0.0 n/a 0.142 0.121 66.596 799.152
Vitamin E (mg) 0.05 0.0 n/a 0.0 0.01 1.17 n/a 0.32 0.0 1.57 18.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.346 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.075 5.421 65.052
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.01 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 9.1 0.0 0.0 0.2 0.0 9.0 0.0 0.0 18.9 226.8
Thiamin (mg) 0.002 0.013 n/a 0.0 0.004 0.001 0.209 0.009 0.001 0.239 2.868
Riboflavin (mg) 0.002 0.004 n/a 0.001 0.001 0.006 0.075 0.009 0.0 0.099 1.188
Niacin (mg) 0.036 0.042 n/a 0.002 0.028 0.001 0.998 0.158 0.002 1.266 15.192
Pantothenic acid (mg) 0.014 n/a n/a 0.001 0.016 n/a 0.26 n/a 0.001 0.293 3.516
Vitamin B-6 (mg) 0.003 0.021 n/a 0.0 0.003 0.001 0.091 0.006 0.0 0.125 1.5
Folate (mcg) 0.541 3.75 n/a 0.035 1.352 0.0 1.577 2.763 0.029 10.046 120.552
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.27 0.0 0.0 0.27 3.24
Choline (mg) 0.2 0.7 n/a 0.0 0.6 0.1 n/a 1.3 0.1 2.9 34.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.0 0.002 n/a n/a n/a 0.0 0.003 0.036
Threonine (g) 0.003 n/a n/a 0.0 0.006 n/a n/a n/a 0.001 0.01 0.12
Isoleucine (g) 0.002 n/a n/a 0.0 0.007 n/a n/a n/a 0.001 0.01 0.12
Leucine (g) 0.005 n/a n/a 0.0 0.013 n/a n/a n/a 0.001 0.019 0.228
Lysine (g) 0.006 n/a n/a 0.0 0.008 n/a n/a n/a 0.001 0.015 0.18
Methionine (g) 0.001 n/a n/a 0.0 0.003 n/a n/a n/a 0.0 0.004 0.048
Cystine (g) 0.0 n/a n/a 0.0 0.004 n/a n/a n/a 0.0 0.004 0.048
Phenylalanine (g) 0.003 n/a n/a 0.0 0.009 n/a n/a n/a 0.001 0.013 0.156
Tyrosine (g) 0.002 n/a n/a 0.0 0.005 n/a n/a n/a 0.001 0.008 0.096
Valine (g) 0.003 n/a n/a 0.0 0.01 n/a n/a n/a 0.001 0.014 0.168
Arginine (g) 0.003 n/a n/a 0.0 0.029 n/a n/a n/a 0.001 0.033 0.396
Histidine (g) 0.002 n/a n/a 0.0 0.004 n/a n/a n/a 0.001 0.006 0.072
Alanine (g) 0.004 n/a n/a 0.0 0.009 n/a n/a n/a 0.001 0.014 0.168
Aspartic acid (g) 0.019 n/a n/a 0.001 0.017 n/a n/a n/a 0.002 0.038 0.456
Glutamic acid (g) 0.01 n/a n/a 0.0 0.04 n/a n/a n/a 0.003 0.053 0.636
Glycine (g) 0.002 n/a n/a 0.0 0.008 n/a n/a n/a 0.001 0.012 0.144
Proline (g) 0.006 n/a n/a 0.002 0.007 n/a n/a n/a 0.002 0.016 0.192
Serine (g) 0.005 n/a n/a 0.0 0.009 n/a n/a n/a 0.001 0.015 0.18
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 27.996 0.0 0.0 27.996 335.952
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.0 0.0 1.544 1.074 0.659 0.609 0.001 3.89 46.68
Phytosterols (mg) 1.081 n/a n/a n/a 2.444 n/a n/a n/a n/a 3.525 42.3
Monounsaturated Fat (g) 0.01 0.002 n/a 0.0 0.074 1.795 1.049 0.511 0.011 3.453 41.436
Polyunsaturated (g) 0.005 0.008 n/a 0.0 0.019 4.535 0.308 0.25 0.004 5.129 61.548