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Almond Wild Rice Pilaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		celery
89.89g 		onion
144.0g 		mushrooms
220.0g 		butter
56.75g 		wild rice
226.8g 		chicken broth
428.82g 		pepper
0.0g 		salt
0.0g 		almonds
12.67g 		Total Per Serving Total for Recipe
Protein (g) 0.62 1.58 6.8 0.48 33.41 4.29 n/a n/a 2.69 49.87 49.87
Total Fat (g) 0.15 0.14 0.75 46.03 2.45 0.43 n/a n/a 6.26 56.21 56.21
Carbohydrates (g) 2.67 13.45 7.22 0.03 169.87 1.72 n/a n/a 2.75 197.7 197.7
Ash (g) 0.67 0.5 1.87 0.02 3.47 3.0 n/a n/a 0.38 9.92 9.92
Calories (kcal) 14.382 57.6 48.399 406.898 809.676 30.017 n/a n/a 72.841 1439.813 1439.813
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.09 0.09 0.09
Sucrose (g) 0.1 1.43 0.0 n/a 1.52 n/a n/a n/a 0.46 3.5 3.5
Glucose (dextrose) (g) 0.49 2.84 3.26 n/a n/a n/a n/a n/a 0.02 6.6 6.6
Fructose (g) 0.46 1.86 0.37 n/a n/a n/a n/a n/a 0.01 2.7 2.7
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 85.78 128.32 203.34 10.18 17.6 419.39 n/a n/a 0.6 865.2 865.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.64 6.11 3.63 0.03 5.67 0.0 n/a n/a 0.49 17.58 17.58
Galactose (g) 0.59 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.6 0.6
Dietary Fiber (g) 1.4 2.4 2.2 0.0 14.1 1.7 n/a n/a 1.5 23.4 23.4
Calcium (mg) 35.956 33.12 6.6 13.62 47.628 25.729 n/a n/a 33.444 196.097 196.097
Iron (mg) 0.18 0.3 1.1 0.01 4.45 0.86 n/a n/a 0.47 7.37 7.37
Magnesium (mg) 9.888 14.4 19.8 1.135 401.436 4.288 n/a n/a 33.95 484.897 484.897
Phosphorus (mg) 21.574 41.76 189.197 13.62 982.044 55.747 n/a n/a 61.313 1365.254 1365.254
Potassium (mg) 233.714 210.24 699.587 13.62 968.436 343.056 n/a n/a 89.309 2557.963 2557.963
Sodium (mg) 71.912 5.76 11.0 6.243 15.876 677.536 n/a n/a 0.127 788.453 788.453
Zinc (mg) 0.12 0.24 1.14 0.05 13.52 0.3 n/a n/a 0.39 15.76 15.76
Copper (mg) 0.036 0.058 0.704 0.011 1.179 0.129 n/a n/a 0.127 2.244 2.244
Manganese (mg) 0.09 0.187 0.11 0.0 3.016 0.214 n/a n/a 0.29 3.908 3.908
Selenium (mcg) 0.4 0.7 20.5 0.6 6.4 0.0 n/a n/a 0.3 28.8 28.8
Vitamin A, IU (IU) 403.606 2.88 0.0 1418.183 43.092 0.0 n/a n/a 0.127 1867.887 1867.887
Retinol (mcg) 0.0 0.0 0.0 380.793 0.0 0.0 n/a n/a 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 19.776 0.0 0.0 388.17 2.268 0.0 n/a n/a 0.0 410.214 410.214
Beta Carotene (mcg) 242.703 1.44 0.0 89.665 24.948 0.0 n/a n/a 0.127 358.883 358.883
Vitamin E (mg) 0.24 0.03 0.02 1.32 1.86 0.0 n/a n/a 3.32 6.79 6.79
Vitamin D (IU) n/a n/a 39.599 n/a n/a n/a n/a n/a n/a 39.599 39.599
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 254.389 5.76 0.0 0.0 498.96 0.0 n/a n/a 0.127 759.235 759.235
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 n/a n/a n/a n/a 0.04 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.0 n/a n/a n/a n/a 0.08 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 n/a n/a n/a n/a 0.01 0.03 0.03
Vitamin C (mg) 2.8 10.7 4.6 0.0 0.0 30.0 n/a n/a 0.0 48.1 48.1
Thiamin (mg) 0.018 0.072 0.176 0.006 0.272 0.0 n/a n/a 0.027 0.57 0.57
Riboflavin (mg) 0.054 0.043 0.88 0.017 0.59 0.043 n/a n/a 0.128 1.755 1.755
Niacin (mg) 0.288 0.173 7.942 0.023 15.264 2.187 n/a n/a 0.429 26.305 26.305
Pantothenic acid (mg) 0.225 0.173 3.3 0.062 2.427 0.043 n/a n/a 0.06 6.289 6.289
Vitamin B-6 (mg) 0.063 0.173 0.22 0.0 0.885 0.043 n/a n/a 0.018 1.401 1.401
Folate (mcg) 32.36 27.36 35.199 1.703 215.46 0.0 n/a n/a 6.334 318.416 318.416
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.1 0.0 0.17 n/a n/a 0.0 0.36 0.36
Choline (mg) 5.5 8.8 38.1 10.7 79.4 n/a n/a n/a 6.6 149.0 149.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 0.014 0.088 0.006 0.408 n/a n/a n/a 0.027 0.552 0.552
Threonine (g) 0.018 0.029 0.242 0.023 1.066 n/a n/a n/a 0.076 1.453 1.453
Isoleucine (g) 0.018 0.014 0.176 0.028 1.406 n/a n/a n/a 0.089 1.732 1.732
Leucine (g) 0.027 0.043 0.264 0.045 2.313 n/a n/a n/a 0.189 2.882 2.882
Lysine (g) 0.027 0.058 0.242 0.04 1.429 n/a n/a n/a 0.073 1.869 1.869
Methionine (g) 0.009 0.0 0.066 0.011 0.998 n/a n/a n/a 0.019 1.103 1.103
Cystine (g) 0.0 0.0 0.022 0.006 0.386 n/a n/a n/a 0.024 0.437 0.437
Phenylalanine (g) 0.018 0.043 0.198 0.023 1.633 n/a n/a n/a 0.142 2.057 2.057
Tyrosine (g) 0.009 0.014 0.088 0.023 1.406 n/a n/a n/a 0.057 1.597 1.597
Valine (g) 0.027 0.029 0.506 0.034 1.95 n/a n/a n/a 0.104 2.65 2.65
Arginine (g) 0.018 0.144 0.176 0.017 2.586 n/a n/a n/a 0.31 3.251 3.251
Histidine (g) 0.009 0.014 0.132 0.011 0.862 n/a n/a n/a 0.071 1.1 1.1
Alanine (g) 0.018 0.029 0.44 0.017 1.882 n/a n/a n/a 0.13 2.517 2.517
Aspartic acid (g) 0.108 0.13 0.44 0.034 3.221 n/a n/a n/a 0.369 4.301 4.301
Glutamic acid (g) 0.081 0.374 0.748 0.102 5.829 n/a n/a n/a 0.863 7.997 7.997
Glycine (g) 0.018 0.043 0.198 0.011 1.52 n/a n/a n/a 0.186 1.976 1.976
Proline (g) 0.018 0.014 0.176 0.045 1.179 n/a n/a n/a 0.13 1.564 1.564
Serine (g) 0.018 0.029 0.198 0.028 1.769 n/a n/a n/a 0.12 2.163 2.163
Cholesterol (mg) 0.0 0.0 0.0 122.013 0.0 0.0 n/a n/a 0.0 122.013 122.013
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.003 0.003
Saturated Fat (g) 0.036 0.058 0.088 29.152 0.363 0.129 n/a n/a 0.473 30.298 30.298
Phytosterols (mg) 5.393 21.6 n/a n/a n/a n/a n/a n/a n/a 26.993 26.993
Monounsaturated Fat (g) 0.027 0.014 0.0 11.929 0.363 0.214 n/a n/a 3.913 16.461 16.461
Polyunsaturated (g) 0.072 0.029 0.308 1.725 1.542 0.086 n/a n/a 1.529 5.291 5.291