Almond Coconut Blueberry Muffins {Low Carb} Recipe
Ingredients
- Almond Coconut Blueberry Muffins {Low Carb} Author: Marlene Baird Nutrition Information Serving size: 65 g
- Calories: 137
- Fat: 6.7
- Saturated fat: 1.4
- Trans fat: 0.0
- Carbohydrates: 18 g
- Sugar: 2.1 g
- Sodium: 236 mg
- Fiber: 3.1 g
- Protein: 5 g
- Cholesterol: 77 mg
- Prep time: 10 mins Cook time: 18 mins Total time: 28 mins
- ΒΌ cup blueberry flavored almonds, crushed (I used Blue Diamond) 1 Tablespoon Almond Meal 1 Tablespoon Smart Balance Buttery Spread
- The average regular blueberry muffin has approximately 61 grams of carbohydrates. These only have 18. 3.2.2708
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 45g | |
| Calories 55 | |
| Calories from Fat 6 | 11% |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 89mg | 4% |
| Potassium 67mg | 2% |
| Total Carbs 12.3g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 5.66g | 4% |
| Protein 2.02g | 3% |
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