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Almond Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg White
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		sugar
2.1g 		almond extract
0.35g 		flour
26.04g 		egg
0.0g 		water
1.23g 		almonds
6.04g 		sugar
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.0 2.69 n/a 0.0 1.33 0.0 4.18 50.16
Total Fat (g) 15.34 0.0 0.0 0.26 n/a 0.0 3.06 0.0 18.66 223.92
Carbohydrates (g) 0.01 2.1 0.04 19.87 n/a 0.0 1.2 8.33 31.56 378.72
Ash (g) 0.4 0.0 0.0 0.12 n/a 0.0 0.18 0.0 0.71 8.52
Calories (kcal) 135.633 8.127 1.008 94.792 n/a 0.0 35.102 32.25 306.911 3682.932
Starch (g) n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.72
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.29 n/a 0.29 3.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1.2
Water (g) 3.0 0.0 0.18 3.1 n/a 1.23 0.27 0.0 7.8 93.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.1 0.04 0.07 n/a 0.0 0.3 8.33 10.85 130.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 n/a 0.0 0.6 0.0 1.3 15.6
Calcium (mg) 4.54 0.021 0.039 3.906 n/a 0.037 13.05 0.083 21.676 260.112
Iron (mg) 0.0 0.0 0.0 1.21 n/a 0.0 0.22 0.0 1.44 17.28
Magnesium (mg) 0.378 0.0 0.042 5.729 n/a 0.012 16.615 0.0 22.776 273.312
Phosphorus (mg) 4.54 0.0 0.021 28.125 n/a 0.0 29.0 0.0 61.686 740.232
Potassium (mg) 4.54 0.042 0.518 27.865 n/a 0.0 41.506 0.167 74.638 895.656
Sodium (mg) 108.96 0.0 0.032 0.521 n/a 0.049 1.692 0.0 111.253 1335.036
Zinc (mg) 0.02 0.0 0.0 0.18 n/a 0.0 0.19 0.0 0.39 4.68
Copper (mg) 0.0 0.0 0.0 0.036 n/a 0.0 0.071 0.0 0.108 1.296
Manganese (mg) 0.0 0.0 0.001 0.177 n/a 0.0 0.135 0.0 0.313 3.756
Selenium (mcg) 0.2 0.0 0.0 8.8 n/a 0.0 0.2 0.1 9.2 110.4
Vitamin A, IU (IU) 472.728 0.0 0.0 0.0 n/a 0.0 0.423 0.0 473.15 5677.8
Retinol (mcg) 126.931 0.0 0.0 0.0 n/a 0.0 0.0 0.0 126.931 1523.172
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 0.0 n/a 0.0 0.0 0.0 129.39 1552.68
Beta Carotene (mcg) 29.888 0.0 0.0 0.0 n/a 0.0 0.242 0.0 30.13 361.56
Vitamin E (mg) 0.44 0.0 0.0 0.02 n/a 0.0 1.49 0.0 1.95 23.4
Vitamin D (IU) 10.593 n/a n/a n/a n/a 0.0 n/a n/a 10.593 127.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.688 n/a 0.0 0.06 0.0 4.748 56.976
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a n/a 0.02 n/a 0.04 0.48
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a 0.05 n/a 0.15 1.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.02 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.0 0.0 0.206 n/a 0.0 0.012 0.0 0.22 2.64
Riboflavin (mg) 0.006 0.0 0.0 0.128 n/a 0.0 0.034 0.002 0.17 2.04
Niacin (mg) 0.008 0.0 0.002 1.536 n/a 0.0 0.221 0.0 1.767 21.204
Pantothenic acid (mg) 0.021 0.0 0.0 0.115 n/a 0.0 0.019 0.0 0.154 1.848
Vitamin B-6 (mg) 0.0 0.0 0.0 0.01 n/a 0.0 0.007 0.0 0.018 0.216
Folate (mcg) 0.568 0.0 0.0 47.656 n/a 0.0 1.813 0.0 50.036 600.432
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.36
Choline (mg) 3.6 0.0 n/a 2.7 n/a 0.0 3.1 0.0 9.4 112.8
Folic acid (mcg) 0.0 0.0 0.0 40.104 n/a 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.002 n/a n/a 0.034 n/a n/a 0.012 n/a 0.048 0.576
Threonine (g) 0.008 n/a n/a 0.073 n/a n/a 0.042 n/a 0.123 1.476
Isoleucine (g) 0.009 n/a n/a 0.094 n/a n/a 0.043 n/a 0.146 1.752
Leucine (g) 0.015 n/a n/a 0.185 n/a n/a 0.092 n/a 0.292 3.504
Lysine (g) 0.013 n/a n/a 0.06 n/a n/a 0.037 n/a 0.111 1.332
Methionine (g) 0.004 n/a n/a 0.047 n/a n/a 0.011 n/a 0.062 0.744
Cystine (g) 0.002 n/a n/a 0.057 n/a n/a 0.018 n/a 0.077 0.924
Phenylalanine (g) 0.008 n/a n/a 0.135 n/a n/a 0.072 n/a 0.215 2.58
Tyrosine (g) 0.008 n/a n/a 0.081 n/a n/a 0.033 n/a 0.122 1.464
Valine (g) 0.011 n/a n/a 0.109 n/a n/a 0.05 n/a 0.171 2.052
Arginine (g) 0.006 n/a n/a 0.109 n/a n/a 0.154 n/a 0.269 3.228
Histidine (g) 0.004 n/a n/a 0.06 n/a n/a 0.037 n/a 0.101 1.212
Alanine (g) 0.006 n/a n/a 0.086 n/a n/a 0.062 n/a 0.154 1.848
Aspartic acid (g) 0.011 n/a n/a 0.115 n/a n/a 0.17 n/a 0.296 3.552
Glutamic acid (g) 0.034 n/a n/a 0.906 n/a n/a 0.323 n/a 1.263 15.156
Glycine (g) 0.004 n/a n/a 0.096 n/a n/a 0.092 n/a 0.192 2.304
Proline (g) 0.015 n/a n/a 0.313 n/a n/a 0.06 n/a 0.388 4.656
Serine (g) 0.009 n/a n/a 0.135 n/a n/a 0.063 n/a 0.208 2.496
Cholesterol (mg) 40.671 0.0 0.0 0.0 n/a 0.0 0.0 0.0 40.671 488.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.0 0.042 n/a 0.0 0.235 0.0 9.994 119.928
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 7.008 n/a 7.008 84.096
Monounsaturated Fat (g) 3.976 0.0 0.0 0.023 n/a 0.0 1.951 0.0 5.951 71.412
Polyunsaturated (g) 0.575 0.0 0.0 0.107 n/a 0.0 0.728 0.0 1.41 16.92