All American Barbecued Beans Recipe
Servings: 4
Ingredients
- 1 slc bacon
- 1/2 c. minced onion
- 1/2 c. ketchup
- 2 Tbsp. white vinegar
- 2 Tbsp. water
- 1 tsp prepared mustard
- 1 tsp Worcestershire sauce
- 1/8 tsp salt
- 1/8 tsp freshly-grnd black pepper
- 1 can Great Northern beans - (15 1/2 ounce) liquid removed
- 2 1/2 tsp Equal for Recipes (or possibly 8 packets Equal sweetener or possibly 1/3 c. Equal Spoonful)
Directions
- Cut bacon into 1-inch pcs; cook in medium saucepan over medium-high heat 3 to 4 min. Add in onion and cook till bacon is crisp and onion is tender, stirring occasionally.
- Combine ketchup, vinegar, water, mustard, Worcestershire sauce, salt, and pepper; add in to bacon mix. Stir in beans. Reduce heat and simmer, covered, till flavors are blended, 15 to 20 min. Stir in Equal.
- Cut bacon into 1-inch pcs and place in 1 1/2-qt microwaveable casserole. Cook uncovered on High 1 minute. Add in onion and cook on High 2 1/2 to 3 min, stirring once.
- Combine ketchup, vinegar, water, mustard, Worcestershire sauce, salt, and pepper; add in to bacon mix. Stir in beans and cover with lid or possibly plastic wrap. Cook on High 4 min, then cook on Medium 8 to 10 min or possibly till flavors are blended, stirring twice. Stir in Equal.
- This recipe yields 4 servings.
- Serving size: 1/2 c..
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 4 servings | |
| Calories 372 | |
| Calories from Fat 39 | 10% |
| Total Fat 4.4g | 6% |
| Saturated Fat 1.42g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 509mg | 21% |
| Potassium 1365mg | 39% |
| Total Carbs 65.14g | 17% |
| Dietary Fiber 17.8g | 59% |
| Sugars 11.48g | 8% |
| Protein 20.42g | 33% |
