Ahmad's Tabouli Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	water 59.25g	onions 18.0g	tomatoes 82.81g	cucumber 25.55g	olive oil 9.0g	squeezed lemon juice 7.63g	salt 0.38g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.33	0.73	0.15	0.0	0.03	0.0	1.24	9.92
Total Fat (g)	0.0	0.03	0.17	0.04	9.0	0.0	0.0	9.24	73.92
Carbohydrates (g)	0.0	1.32	3.25	0.55	0.0	0.66	0.0	5.78	46.24
Ash (g)	0.06	0.15	0.41	0.09	0.0	n/a	0.37	1.09	8.72
Calories (kcal)	0.0	5.76	14.906	3.066	79.56	1.906	0.0	105.198	841.584
Starch (g)	n/a	n/a	0.0	0.02	n/a	n/a	n/a	0.02	0.16
Sucrose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	1.04	0.16	n/a	n/a	n/a	1.2	9.6
Fructose (g)	n/a	n/a	1.13	0.19	n/a	n/a	n/a	1.33	10.64
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	59.19	16.17	78.26	24.71	0.0	6.92	0.0	185.25	1482.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.42	2.18	0.35	0.0	0.18	0.0	3.13	25.04
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	1.0	0.2	0.0	0.0	0.0	1.7	13.6
Calcium (mg)	1.778	12.96	8.281	3.577	0.09	0.534	0.09	27.309	218.472
Iron (mg)	0.0	0.27	0.22	0.06	0.05	0.0	0.0	0.6	4.8
Magnesium (mg)	0.593	3.6	9.109	3.066	0.0	0.458	0.004	16.829	134.632
Phosphorus (mg)	0.0	6.66	19.874	5.366	0.0	0.458	0.0	32.357	258.856
Potassium (mg)	0.0	49.68	196.26	34.748	0.09	9.455	0.03	290.263	2322.104
Sodium (mg)	2.37	2.88	4.141	0.511	0.18	0.076	145.343	155.5	1244.0
Zinc (mg)	0.01	0.07	0.14	0.04	0.0	0.0	0.0	0.26	2.08
Copper (mg)	0.006	0.014	0.05	0.018	0.0	0.002	0.0	0.09	0.72
Manganese (mg)	0.0	0.029	0.091	0.018	0.0	n/a	0.0	0.138	1.104
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.8
Vitamin A, IU (IU)	0.0	179.46	689.807	18.396	0.0	n/a	0.0	887.663	7101.304
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	9.0	34.78	1.022	0.0	0.076	0.0	44.878	359.024
Beta Carotene (mcg)	0.0	107.64	371.817	7.921	0.0	0.229	0.0	487.606	3900.848
Vitamin E (mg)	0.0	0.1	0.45	0.01	1.29	0.01	0.0	1.86	14.88
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	2130.701	0.0	0.0	0.0	0.0	2130.701	17045.608
Lutein + zeaxanthin (mcg)	0.0	204.66	101.856	4.088	0.0	0.686	0.0	311.291	2490.328
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	0.01	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	n/a	n/a	0.1	0.01	0.07	n/a	n/a	0.18	1.44
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.4	10.5	0.8	0.0	3.5	0.0	18.2	145.6
Thiamin (mg)	0.0	0.011	0.033	0.008	0.0	0.002	0.0	0.054	0.432
Riboflavin (mg)	0.0	0.014	0.017	0.008	0.0	0.001	0.0	0.039	0.312
Niacin (mg)	0.0	0.095	0.489	0.01	0.0	0.008	0.0	0.602	4.816
Pantothenic acid (mg)	0.0	0.014	0.075	0.061	0.0	n/a	0.0	0.15	1.2
Vitamin B-6 (mg)	0.0	0.011	0.066	0.013	0.0	0.004	0.0	0.094	0.752
Folate (mcg)	0.0	11.52	12.422	3.577	0.0	0.991	0.0	28.51	228.08
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.0	5.5	1.5	0.0	0.4	0.0	8.4	67.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	0.008	0.003	0.0	n/a	0.0	0.014	0.112
Threonine (g)	n/a	0.013	0.025	0.003	0.0	n/a	0.0	0.04	0.32
Isoleucine (g)	n/a	0.014	0.017	0.003	0.0	n/a	0.0	0.034	0.272
Leucine (g)	n/a	0.02	0.025	0.008	0.0	n/a	0.0	0.052	0.416
Lysine (g)	n/a	0.016	0.025	0.008	0.0	n/a	0.0	0.049	0.392
Methionine (g)	n/a	0.004	0.008	0.003	0.0	n/a	0.0	0.014	0.112
Cystine (g)	n/a	n/a	0.008	0.003	0.0	n/a	0.0	0.011	0.088
Phenylalanine (g)	n/a	0.011	0.058	0.008	0.0	n/a	0.0	0.076	0.608
Tyrosine (g)	n/a	0.009	0.008	0.0	0.0	n/a	0.0	0.017	0.136
Valine (g)	n/a	0.014	0.017	0.003	0.0	n/a	0.0	0.034	0.272
Arginine (g)	n/a	0.023	0.017	0.008	0.0	n/a	0.0	0.048	0.384
Histidine (g)	n/a	0.005	0.008	0.0	0.0	n/a	0.0	0.014	0.112
Alanine (g)	n/a	0.014	0.025	0.008	0.0	n/a	0.0	0.047	0.376
Aspartic acid (g)	n/a	0.031	0.116	0.01	0.0	n/a	0.0	0.157	1.256
Glutamic acid (g)	n/a	0.068	0.356	0.051	0.0	n/a	0.0	0.476	3.808
Glycine (g)	n/a	0.016	0.017	0.008	0.0	n/a	0.0	0.04	0.32
Proline (g)	n/a	0.022	0.017	0.003	0.0	n/a	0.0	0.041	0.328
Serine (g)	n/a	0.014	0.025	0.008	0.0	n/a	0.0	0.047	0.376
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.005	0.025	0.003	1.243	0.0	0.0	1.276	10.208
Phytosterols (mg)	n/a	n/a	5.797	n/a	19.89	n/a	0.0	25.687	205.496
Monounsaturated Fat (g)	0.0	0.005	0.025	0.0	6.566	0.0	0.0	6.597	52.776
Polyunsaturated (g)	0.0	0.013	0.066	0.0	0.947	0.0	0.0	1.026	8.208