MENU
Touch Hearts to Rate
3 votes | 8395 views

There are many versions of Tabouli around, but this recipe was introduced to me by a young man from Lebonon who lived with us for a while. Several times a year the craving for this salad comes over me and I get the chopping board out! This recipe makes a large batch but I always give bowls of it away to friends and family, as everyone has come to love it as much as I do. Take time to finely chop ingredients. I do not use a food processor as the results are not the same.

Prep time:
Servings: 8
Tags:

Ingredients

Cost per serving $0.85 view details
  • 3/4 cup fine bulgar
  • 2 cups boiling water
  • 1 1/2 cups finely chopped green onions, about 2 bunches
  • 4 large tomatoes finely chopped
  • 3 cups curley leaf parsley finely chopped, about 2 bunches
  • 1 large cucumber, peeled and finely chopped
  • 1/3 cup olive oil
  • 1/4 cup fresh squeezed lemon juice
  • 1/2 teaspoon salt

Directions

  1. In a heat proof bowl, pour boiling water over bulgar and allow to stand for 20-30 minutes.
  2. Place chopped green onions, tomatoes, parsley, and cucumbers in large mixing bowl. Drain water away from bulgar and add bulgar to the vegetables.
  3. In a covered jar, shake together the olive oil, lemon juice and salt.
  4. Pour dressing over salad ingredients, tossing well to coat.
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - Jul 28 »
Today - Jul 28
Jul 29 - Aug 04
August 5 - 11
August 12 - 18
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 202g
Recipe makes 8 servings
Calories 105  
Calories from Fat 82 78%
Total Fat 9.24g 12%
Saturated Fat 1.28g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 156mg 7%
Potassium 290mg 8%
Total Carbs 5.78g 2%
Dietary Fiber 1.7g 6%
Sugars 3.13g 2%
Protein 1.24g 2%

Languages

Reviews

  • Melinda
    April 13, 2012
    I also love this Tabouli recipe as it is but, sometimes I add 1 diced green pepper as well. Very nice to share with friends.
    I've cooked/tasted this recipe!

    Leave a review or comment