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Adai- Savoury Lentil Crepes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Par boiled rice 3/4 cup
Bengal gram or channa dal 1/3 cup
Urad dal or black gram 1/3 cup
Toor dal or pigeon pea 1/3 cup
Cumin seeds 1 tsp
Hing 1/2 tsp
Dry red chillies 8 to 10 according to spice level desired
Salt to taste
For Serving:
Shallots chopped finely 4 to 5 tbsp ( optional)
For Cooking:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
11.56g 		bengal
0.0g 		ginger
0.17g 		cumin
0.0g 		salt
0.0g 		cilantro
0.16g 		shallots
0.0g 		drumstick
2.46g 		coconut oil
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.82 n/a 0.0 n/a n/a 0.0 n/a 0.47 0.0 1.3 15.6
Total Fat (g) 0.08 n/a 0.0 n/a n/a 0.0 n/a 0.21 0.38 0.67 8.04
Carbohydrates (g) 9.24 n/a 0.03 n/a n/a 0.01 n/a 0.0 0.0 9.28 111.36
Ash (g) 0.07 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.0 0.1 1.2
Calories (kcal) 42.203 n/a 0.136 n/a n/a 0.036 n/a 3.955 3.233 49.563 594.756
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.34 n/a 0.13 n/a n/a 0.15 n/a 1.78 0.0 3.4 40.8
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 2.4
Calcium (mg) 3.238 n/a 0.027 n/a n/a 0.105 n/a 0.27 0.0 3.64 43.68
Iron (mg) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.0 0.53 6.36
Magnesium (mg) 2.891 n/a 0.073 n/a n/a 0.041 n/a 0.516 0.0 3.521 42.252
Phosphorus (mg) 13.297 n/a 0.058 n/a n/a 0.075 n/a 3.783 0.0 17.214 206.568
Potassium (mg) 13.297 n/a 0.708 n/a n/a 0.819 n/a 5.061 0.0 19.884 238.608
Sodium (mg) 0.578 n/a 0.022 n/a n/a 0.072 n/a 2.039 0.0 2.712 32.544
Zinc (mg) 0.13 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.0 0.18 2.16
Copper (mg) 0.025 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.0 0.028 0.336
Manganese (mg) 0.126 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.0 0.128 1.536
Selenium (mcg) 1.7 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 2.1 25.2
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a 10.611 n/a 2.334 0.0 12.945 155.34
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.712 0.0 0.712 8.544
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a n/a 0.53 n/a 0.712 0.0 1.242 14.904
Beta Carotene (mcg) 0.0 n/a 0.0 n/a n/a 6.18 n/a 0.0 0.0 6.18 74.16
Vitamin E (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.02 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a n/a 1.36 n/a 0.0 0.0 1.36 16.32
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 1.2
Thiamin (mg) 0.067 n/a 0.0 n/a n/a 0.0 n/a 0.002 0.0 0.069 0.828
Riboflavin (mg) 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.004 0.0 0.011 0.132
Niacin (mg) 0.484 n/a 0.001 n/a n/a 0.002 n/a 0.134 0.0 0.621 7.452
Pantothenic acid (mg) 0.117 n/a 0.0 n/a n/a 0.001 n/a 0.029 0.0 0.147 1.764
Vitamin B-6 (mg) 0.019 n/a 0.0 n/a n/a 0.0 n/a 0.007 0.0 0.026 0.312
Folate (mcg) 26.709 n/a 0.019 n/a n/a 0.097 n/a 0.221 0.0 27.047 324.564
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.01 0.12
Choline (mg) 0.7 n/a 0.0 n/a n/a 0.0 n/a 1.5 0.0 2.2 26.4
Folic acid (mcg) 25.784 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 25.784 309.408
Tryptophan (g) 0.009 n/a 0.0 n/a n/a n/a n/a 0.005 0.0 0.015 0.18
Threonine (g) 0.03 n/a 0.0 n/a n/a n/a n/a 0.02 0.0 0.05 0.6
Isoleucine (g) 0.036 n/a 0.0 n/a n/a n/a n/a 0.024 0.0 0.06 0.72
Leucine (g) 0.068 n/a 0.0 n/a n/a n/a n/a 0.035 0.0 0.103 1.236
Lysine (g) 0.03 n/a 0.0 n/a n/a n/a n/a 0.039 0.0 0.069 0.828
Methionine (g) 0.02 n/a 0.0 n/a n/a n/a n/a 0.013 0.0 0.032 0.384
Cystine (g) 0.017 n/a 0.0 n/a n/a n/a n/a 0.006 0.0 0.024 0.288
Phenylalanine (g) 0.044 n/a 0.0 n/a n/a n/a n/a 0.018 0.0 0.062 0.744
Tyrosine (g) 0.028 n/a 0.0 n/a n/a n/a n/a 0.015 0.0 0.043 0.516
Valine (g) 0.051 n/a 0.0 n/a n/a n/a n/a 0.023 0.0 0.074 0.888
Arginine (g) 0.068 n/a 0.0 n/a n/a n/a n/a 0.029 0.0 0.098 1.176
Histidine (g) 0.02 n/a 0.0 n/a n/a n/a n/a 0.014 0.0 0.034 0.408
Alanine (g) 0.047 n/a 0.0 n/a n/a n/a n/a 0.027 0.0 0.074 0.888
Aspartic acid (g) 0.077 n/a 0.0 n/a n/a n/a n/a 0.042 0.0 0.12 1.44
Glutamic acid (g) 0.161 n/a 0.0 n/a n/a n/a n/a 0.07 0.0 0.231 2.772
Glycine (g) 0.038 n/a 0.0 n/a n/a n/a n/a 0.028 0.0 0.066 0.792
Proline (g) 0.039 n/a 0.0 n/a n/a n/a n/a 0.022 0.0 0.061 0.732
Serine (g) 0.044 n/a 0.0 n/a n/a n/a n/a 0.017 0.0 0.061 0.732
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.99 0.0 1.99 23.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 n/a 0.0 n/a n/a 0.0 n/a 0.059 0.324 0.404 4.848
Phytosterols (mg) n/a n/a 0.026 n/a n/a 0.008 n/a n/a 0.323 0.356 4.272
Monounsaturated Fat (g) 0.024 n/a 0.0 n/a n/a 0.0 n/a 0.083 0.022 0.13 1.56
Polyunsaturated (g) 0.021 n/a 0.0 n/a n/a 0.0 n/a 0.048 0.007 0.076 0.912