Acorn Squash And Sausage Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
acorn squash
20.47g |
salt
0.25g |
pork sausage
207.9g |
sugar
13.75g |
margarine
3.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 0.0 | 31.37 | 0.02 | 0.01 | 31.56 | 378.72 |
| Total Fat (g) | 0.02 | 0.0 | 55.15 | 0.0 | 2.82 | 58.0 | 696.0 |
| Carbohydrates (g) | 2.13 | 0.0 | 0.0 | 13.49 | 0.02 | 15.65 | 187.8 |
| Ash (g) | 0.18 | 0.25 | 4.7 | 0.06 | 0.07 | 5.26 | 63.12 |
| Calories (kcal) | 8.189 | 0.0 | 632.003 | 52.25 | 25.095 | 717.537 | 8610.444 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 13.0 | n/a | 13.0 | 156.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.19 | n/a | 0.19 | 2.28 |
| Fructose (g) | n/a | n/a | n/a | 0.15 | n/a | 0.15 | 1.8 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.97 | 0.0 | 116.88 | 0.18 | 0.58 | 135.61 | 1627.32 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 13.34 | 0.0 | 13.34 | 160.08 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Calcium (mg) | 6.756 | 0.06 | 18.711 | 11.413 | 0.105 | 37.044 | 444.528 |
| Iron (mg) | 0.14 | 0.0 | 2.31 | 0.1 | 0.0 | 2.55 | 30.6 |
| Magnesium (mg) | 6.551 | 0.003 | 29.105 | 1.238 | 0.105 | 37.002 | 444.024 |
| Phosphorus (mg) | 7.37 | 0.0 | 280.659 | 0.55 | 0.175 | 288.754 | 3465.048 |
| Potassium (mg) | 71.04 | 0.02 | 515.582 | 18.288 | 0.63 | 605.559 | 7266.708 |
| Sodium (mg) | 0.614 | 96.895 | 1322.218 | 3.85 | 33.005 | 1456.582 | 17478.984 |
| Zinc (mg) | 0.03 | 0.0 | 4.51 | 0.0 | 0.0 | 4.54 | 54.48 |
| Copper (mg) | 0.014 | 0.0 | 0.146 | 0.007 | 0.0 | 0.167 | 2.004 |
| Manganese (mg) | 0.035 | 0.0 | 0.021 | 0.008 | n/a | 0.064 | 0.768 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 3.6 |
| Vitamin A, IU (IU) | 75.134 | 0.0 | 155.922 | 0.0 | 124.985 | 356.041 | 4272.492 |
| Retinol (mcg) | 0.0 | 0.0 | 22.869 | 0.0 | 26.88 | 49.749 | 596.988 |
| Vitamin A, RAE (mcg_RAE) | 3.685 | 0.0 | 27.026 | 0.0 | 28.665 | 59.377 | 712.524 |
| Beta Carotene (mcg) | 45.04 | 0.0 | 22.869 | 0.0 | 21.35 | 89.258 | 1071.096 |
| Vitamin E (mg) | n/a | 0.0 | 0.4 | 0.0 | 0.32 | 0.71 | 8.52 |
| Vitamin D (IU) | n/a | n/a | 108.106 | n/a | n/a | 108.106 | 1297.272 |
| Lycopene (mcg) | 0.0 | 0.0 | 22.869 | 0.0 | 0.0 | 22.869 | 274.428 |
| Lutein + zeaxanthin (mcg) | 7.78 | 0.0 | 0.0 | 0.0 | 0.0 | 7.78 | 93.36 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1.2 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.3 | 0.0 | 1.5 | 0.0 | 0.0 | 3.7 | 44.4 |
| Thiamin (mg) | 0.029 | 0.0 | 0.582 | 0.0 | 0.0 | 0.611 | 7.332 |
| Riboflavin (mg) | 0.002 | 0.0 | 0.249 | 0.0 | 0.001 | 0.253 | 3.036 |
| Niacin (mg) | 0.143 | 0.0 | 9.771 | 0.015 | 0.001 | 9.93 | 119.16 |
| Pantothenic acid (mg) | 0.082 | 0.0 | 1.393 | 0.018 | 0.0 | 1.493 | 17.916 |
| Vitamin B-6 (mg) | 0.031 | 0.0 | 0.644 | 0.006 | 0.0 | 0.681 | 8.172 |
| Folate (mcg) | 3.48 | 0.0 | 2.079 | 0.138 | 0.035 | 5.732 | 68.784 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.77 | 0.0 | 0.0 | 1.77 | 21.24 |
| Choline (mg) | n/a | 0.0 | 110.2 | 0.3 | 0.4 | 110.9 | 1330.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.0 | 0.229 | n/a | n/a | 0.231 | 2.772 |
| Threonine (g) | 0.004 | 0.0 | 1.247 | n/a | n/a | 1.251 | 15.012 |
| Isoleucine (g) | 0.006 | 0.0 | 1.31 | n/a | n/a | 1.316 | 15.792 |
| Leucine (g) | 0.01 | 0.0 | 2.245 | n/a | n/a | 2.256 | 27.072 |
| Lysine (g) | 0.006 | 0.0 | 2.474 | n/a | n/a | 2.48 | 29.76 |
| Methionine (g) | 0.002 | 0.0 | 0.644 | n/a | n/a | 0.647 | 7.764 |
| Cystine (g) | 0.002 | 0.0 | 0.333 | n/a | n/a | 0.335 | 4.02 |
| Phenylalanine (g) | 0.006 | 0.0 | 1.123 | n/a | n/a | 1.129 | 13.548 |
| Tyrosine (g) | 0.006 | 0.0 | 0.852 | n/a | n/a | 0.859 | 10.308 |
| Valine (g) | 0.006 | 0.0 | 1.455 | n/a | n/a | 1.461 | 17.532 |
| Arginine (g) | 0.008 | 0.0 | 1.85 | n/a | n/a | 1.858 | 22.296 |
| Histidine (g) | 0.004 | 0.0 | 1.143 | n/a | n/a | 1.148 | 13.776 |
| Alanine (g) | 0.006 | 0.0 | 1.871 | n/a | n/a | 1.877 | 22.524 |
| Aspartic acid (g) | 0.018 | 0.0 | 2.723 | n/a | n/a | 2.742 | 32.904 |
| Glutamic acid (g) | 0.029 | 0.0 | 4.594 | n/a | n/a | 4.623 | 55.476 |
| Glycine (g) | 0.006 | 0.0 | 1.933 | n/a | n/a | 1.94 | 23.28 |
| Proline (g) | 0.006 | 0.0 | 1.434 | n/a | n/a | 1.441 | 17.292 |
| Serine (g) | 0.006 | 0.0 | 1.185 | n/a | n/a | 1.191 | 14.292 |
| Cholesterol (mg) | 0.0 | 0.0 | 149.685 | 0.0 | 0.0 | 149.685 | 1796.22 |
| Trans Fat (g) | n/a | n/a | 0.437 | n/a | 0.521 | 0.958 | 11.496 |
| Saturated Fat (g) | 0.004 | 0.0 | 18.295 | 0.0 | 0.532 | 18.831 | 225.972 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.002 | 0.0 | 24.552 | 0.0 | 1.361 | 25.915 | 310.98 |
| Polyunsaturated (g) | 0.008 | 0.0 | 7.401 | 0.0 | 0.851 | 8.26 | 99.12 |