Abalone With Oyster Sauce Recipe
Servings: 2
Ingredients
- 2 c. Chicken broth
- 5 Tbsp. Plus 1 teaspoon peanut oil
- 1 tsp Salt
- 1 lb Lettuce
- 1 can (1 lb.) abalone
- 1 Tbsp. Rice wine
- 3 Tbsp. Oyster sauce
- 1/2 Tbsp. Soy sauce
- 1/2 tsp Sugar
- 1 Tbsp. Cornstarch dispersed in 1 tbsp. cool water
- 1 tsp Sesame oil
Directions
- Bring 1 c. of the chicken broth to a boil. Add in 3 Tbsp. of the peanut oil and 1 tsp. salt. Cut each lettuce leaf into two halves lengthwise.
- Cook in the boiling broth for 10 seconds. Drain lettuce and place on a platter. Throw away cooking liquid. Remove abalone from can and slice in 1/4-inch round pcs. Boil in boiling water for 5 seconds; drain and set aside. Heat 2 Tbsp. peanut oil in frying pan. Pour in wine and add in remaining 1 c. chicken broth immediately. Bring to a boil; add in oyster sauce, soy sauce, and sugar. When it boils again, add in abalone and cornstarch-water mix slowly, stirring constantly. When it thickens, add in 1 tsp. sesame oil and the remaining tsp. of the peanut oil. Arrange the abalone attractively over lettuce leaves. Pour the remaining sauce over the top. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 496g | |
| Recipe makes 2 servings | |
| Calories 398 | |
| Calories from Fat 329 | 83% |
| Total Fat 37.15g | 46% |
| Saturated Fat 6.18g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2545mg | 106% |
| Potassium 554mg | 16% |
| Total Carbs 9.71g | 3% |
| Dietary Fiber 2.7g | 9% |
| Sugars 1.99g | 1% |
| Protein 5.43g | 9% |
