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Aam Panna Made with Green Mangoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt: 1 tsp or to taste
Roasted Cumin Powder: 1/2 tsp
A few Sprigs of fresh Mint
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mangoes
35.71g 		sugar
12.5g 		salt
0.0g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.0 n/a n/a 0.18 0.72
Total Fat (g) 0.1 0.0 n/a n/a 0.1 0.4
Carbohydrates (g) 6.07 12.5 n/a n/a 18.57 74.28
Ash (g) 0.18 0.0 n/a n/a 0.18 0.72
Calories (kcal) 23.21 48.375 n/a n/a 71.585 286.34
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 29.18 0.0 n/a n/a 29.18 116.72
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.28 12.49 n/a n/a 17.77 71.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 n/a n/a 0.6 2.4
Calcium (mg) 3.571 0.125 n/a n/a 3.696 14.784
Iron (mg) 0.05 0.0 n/a n/a 0.05 0.2
Magnesium (mg) 3.214 0.0 n/a n/a 3.214 12.856
Phosphorus (mg) 3.928 0.0 n/a n/a 3.928 15.712
Potassium (mg) 55.704 0.25 n/a n/a 55.954 223.816
Sodium (mg) 0.714 0.0 n/a n/a 0.714 2.856
Zinc (mg) 0.01 0.0 n/a n/a 0.01 0.04
Copper (mg) 0.039 0.0 n/a n/a 0.039 0.156
Manganese (mg) 0.011 0.0 n/a n/a 0.011 0.044
Selenium (mcg) 0.2 0.1 n/a n/a 0.3 1.2
Vitamin A, IU (IU) 273.162 0.0 n/a n/a 273.162 1092.648
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.569 0.0 n/a n/a 13.569 54.276
Beta Carotene (mcg) 158.898 0.0 n/a n/a 158.898 635.592
Vitamin E (mg) 0.4 0.0 n/a n/a 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.9 0.0 n/a n/a 9.9 39.6
Thiamin (mg) 0.021 0.0 n/a n/a 0.021 0.084
Riboflavin (mg) 0.021 0.003 n/a n/a 0.024 0.096
Niacin (mg) 0.207 0.0 n/a n/a 0.207 0.828
Pantothenic acid (mg) 0.057 0.0 n/a n/a 0.057 0.228
Vitamin B-6 (mg) 0.046 0.0 n/a n/a 0.046 0.184
Folate (mcg) 4.999 0.0 n/a n/a 4.999 19.996
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.7 0.0 n/a n/a 2.7 10.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 n/a n/a n/a 0.004 0.016
Threonine (g) 0.007 n/a n/a n/a 0.007 0.028
Isoleucine (g) 0.007 n/a n/a n/a 0.007 0.028
Leucine (g) 0.011 n/a n/a n/a 0.011 0.044
Lysine (g) 0.014 n/a n/a n/a 0.014 0.056
Methionine (g) 0.004 n/a n/a n/a 0.004 0.016
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.007 n/a n/a n/a 0.007 0.028
Tyrosine (g) 0.004 n/a n/a n/a 0.004 0.016
Valine (g) 0.011 n/a n/a n/a 0.011 0.044
Arginine (g) 0.007 n/a n/a n/a 0.007 0.028
Histidine (g) 0.004 n/a n/a n/a 0.004 0.016
Alanine (g) 0.018 n/a n/a n/a 0.018 0.072
Aspartic acid (g) 0.014 n/a n/a n/a 0.014 0.056
Glutamic acid (g) 0.021 n/a n/a n/a 0.021 0.084
Glycine (g) 0.007 n/a n/a n/a 0.007 0.028
Proline (g) 0.007 n/a n/a n/a 0.007 0.028
Serine (g) 0.007 n/a n/a n/a 0.007 0.028
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 n/a n/a 0.025 0.1
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.036 0.0 n/a n/a 0.036 0.144
Polyunsaturated (g) 0.018 0.0 n/a n/a 0.018 0.072