Aam Panna Made with Green Mangoes Recipe
more details at
http://www.mycreativeflavors.com/2011/06/aam-panna-made-with-green-mangoes.html
Ingredients
- Raw Green Mangoes: 2
- Sugar: 1/4 cup
- Salt: 1 tsp or to taste
- Roasted Cumin Powder: 1/2 tsp
- A few Sprigs of fresh Mint
Directions
- Wash and peel the mangoes, chop in to small chunks.
- Boil in 1/2 cup of water till the chunks are soft and tender.
- Let it cool down and blend it in a mixture to make a smooth puree.
- Strain it through a sieve, if desired.
- Add sugar, salt and cumin to taste.
- Transfer the mango concentrate in a glass or stone ware bowl.
- Prepare a drink by Putting 2 tsp of this concentrate in a glass and add water, mint leaves and ice.
- Enjoy the fresh homemade drink to rejuvenate yourself.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 48g | |
| Recipe makes 4 servings | |
| Calories 72 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 56mg | 2% |
| Total Carbs 18.57g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 17.77g | 12% |
| Protein 0.18g | 0% |
