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A Warm Salad of leeks and white beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
vegetable oil
sea salt & freshly ground pepper
a dollop of butter
a good handful of Italian (flat leaf) parsley leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		mustard
3.75g 		wine vinegar
3.73g 		oil
0.0g 		pepper
0.0g 		sea salt
0.0g 		leeks
1.32g 		cannellini beans
120.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.16 0.0 n/a n/a n/a 0.02 6.26 6.49 25.96
Total Fat (g) 0.0 0.15 0.0 n/a n/a n/a 0.0 0.72 0.88 3.52
Carbohydrates (g) 0.22 0.2 0.01 n/a n/a n/a 0.19 17.4 18.01 72.04
Ash (g) 0.01 0.14 0.01 n/a n/a n/a 0.01 1.97 2.13 8.52
Calories (kcal) 0.972 2.513 0.708 n/a n/a n/a 0.805 100.8 105.798 423.192
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a 10.68 10.7 42.8
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 2.22 2.23 8.92
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.08
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.38 3.1 3.52 n/a n/a n/a 1.1 93.65 101.74 406.96
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.03 0.0 n/a n/a n/a 0.05 2.22 2.31 9.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 6.4 6.5 26.0
Calcium (mg) 1.181 2.175 0.224 n/a n/a n/a 0.779 40.8 45.158 180.632
Iron (mg) 0.01 0.06 0.02 n/a n/a n/a 0.03 1.4 1.52 6.08
Magnesium (mg) 0.163 1.838 0.149 n/a n/a n/a 0.37 32.4 34.919 139.676
Phosphorus (mg) 0.998 3.975 0.298 n/a n/a n/a 0.462 108.0 113.733 454.932
Potassium (mg) 2.617 5.175 1.453 n/a n/a n/a 2.376 284.4 296.02 1184.08
Sodium (mg) 0.111 42.563 0.298 n/a n/a n/a 0.264 355.2 398.435 1593.74
Zinc (mg) 0.01 0.02 0.0 n/a n/a n/a 0.0 0.55 0.59 2.36
Copper (mg) 0.002 0.003 0.0 n/a n/a n/a 0.002 0.168 0.175 0.7
Manganese (mg) 0.011 0.016 0.002 n/a n/a n/a 0.006 0.204 0.239 0.956
Selenium (mcg) 0.1 1.2 n/a n/a n/a n/a 0.0 1.1 2.4 9.6
Vitamin A, IU (IU) 0.059 2.663 0.0 n/a n/a n/a 22.004 0.0 24.726 98.904
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.15 0.0 n/a n/a n/a 1.096 0.0 1.246 4.984
Beta Carotene (mcg) 0.033 1.088 n/a n/a n/a n/a 13.2 n/a 14.32 57.28
Vitamin E (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.02 0.05 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 0.675 n/a n/a n/a n/a 25.08 n/a 25.859 103.436
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a n/a n/a 0.83 0.9 3.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.03 0.12
Vitamin C (mg) 0.2 0.1 0.0 n/a n/a n/a 0.2 1.4 1.9 7.6
Thiamin (mg) 0.001 0.013 n/a n/a n/a n/a 0.001 0.144 0.159 0.636
Riboflavin (mg) 0.001 0.001 n/a n/a n/a n/a 0.0 0.06 0.062 0.248
Niacin (mg) 0.005 0.02 n/a n/a n/a n/a 0.005 0.492 0.521 2.084
Pantothenic acid (mg) 0.004 0.011 n/a n/a n/a n/a 0.002 0.168 0.185 0.74
Vitamin B-6 (mg) 0.008 0.002 n/a n/a n/a n/a 0.003 0.084 0.097 0.388
Folate (mcg) 0.02 0.263 n/a n/a n/a n/a 0.845 43.2 44.327 177.308
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.8 n/a n/a n/a n/a 0.1 41.9 43.0 172.0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.072 0.073 0.292
Threonine (g) 0.001 0.006 n/a n/a n/a n/a 0.001 0.228 0.236 0.944
Isoleucine (g) 0.001 0.006 n/a n/a n/a n/a 0.001 0.3 0.308 1.232
Leucine (g) 0.002 0.011 n/a n/a n/a n/a 0.001 0.54 0.555 2.22
Lysine (g) 0.002 0.01 n/a n/a n/a n/a 0.001 0.444 0.457 1.828
Methionine (g) 0.001 0.003 n/a n/a n/a n/a 0.0 0.084 0.088 0.352
Cystine (g) 0.0 0.003 n/a n/a n/a n/a 0.0 0.06 0.064 0.256
Phenylalanine (g) 0.001 0.006 n/a n/a n/a n/a 0.001 0.372 0.38 1.52
Tyrosine (g) 0.001 0.005 n/a n/a n/a n/a 0.001 0.144 0.15 0.6
Valine (g) 0.002 0.008 n/a n/a n/a n/a 0.001 0.36 0.37 1.48
Arginine (g) 0.004 0.01 n/a n/a n/a n/a 0.001 0.348 0.363 1.452
Histidine (g) 0.001 0.005 n/a n/a n/a n/a 0.0 0.168 0.174 0.696
Alanine (g) 0.001 0.006 n/a n/a n/a n/a 0.001 0.288 0.296 1.184
Aspartic acid (g) 0.003 0.015 n/a n/a n/a n/a 0.002 0.792 0.812 3.248
Glutamic acid (g) 0.005 0.028 n/a n/a n/a n/a 0.003 1.008 1.044 4.176
Glycine (g) 0.001 0.009 n/a n/a n/a n/a 0.001 0.252 0.263 1.052
Proline (g) 0.001 0.014 n/a n/a n/a n/a 0.001 0.36 0.375 1.5
Serine (g) 0.001 0.008 n/a n/a n/a n/a 0.001 0.396 0.406 1.624
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.009 0.0 n/a n/a n/a 0.001 0.168 0.178 0.712
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.099 n/a n/a n/a n/a 0.0 0.456 0.555 2.22
Polyunsaturated (g) 0.002 0.036 n/a n/a n/a n/a 0.002 0.312 0.352 1.408