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A Warm Salad of leeks and white beans Recipe

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1 vote | 1574 views
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Servings: 4 servings
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Ingredients

Cost per serving $0.34 view details

Directions

  1. To make the dressing, whisk the garlic with the mustard and vinegar. Add about 150 ml vegie oil, little by little, continually whisking. Then season and set aside.
  2. Heat a little fresh oil and the butter in a heavy-bottomed pan and gently sauté the leeks until tender, stirring now and again and adding a little water if sticking.
  3. Add the cannellini beans, season quite well and toss to heat through.
  4. Then remove from the heat and add the parsley with the dressing to taste. Toss well and serve
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Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 4 servings
Calories 106  
Calories from Fat 8 8%
Total Fat 0.88g 1%
Saturated Fat 0.18g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 398mg 17%
Potassium 296mg 8%
Total Carbs 18.01g 5%
Dietary Fiber 6.5g 22%
Sugars 2.31g 2%
Protein 6.49g 10%

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Reviews

  • Brett Ede
    July 13, 2010
    to make it healthier you can use a 50-50 mix of vegetable and olive oil
    I've cooked/tasted this recipe!

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