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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package (12 ounces) Manischewitz Passover Gold egg noodles, see shopping tip
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		cottage cheese
26.25g 		cream
28.75g 		sugar
15.63g 		eggs
5.5g 		egg whites
0.0g 		pineapple
15.88g 		raisins
7.73g 		cinnamon
0.41g 		Total Per Serving Total for Recipe
Protein (g) 2.92 0.6 0.0 0.69 n/a 0.06 0.24 0.02 4.52 72.32
Total Fat (g) 1.13 5.67 0.0 0.55 n/a 0.02 0.04 0.01 7.41 118.56
Carbohydrates (g) 0.89 0.83 15.62 0.04 n/a 3.21 6.12 0.33 27.04 432.64
Ash (g) 0.37 0.24 0.0 0.05 n/a 0.05 0.14 0.01 0.87 13.92
Calories (kcal) 25.725 55.488 60.469 7.865 n/a 12.383 23.126 1.003 186.058 2976.928
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.21 n/a 0.21 3.36
Sucrose (g) 0.0 0.0 n/a 0.01 n/a 0.35 0.03 0.0 0.39 6.24
Glucose (dextrose) (g) 0.0 0.0 n/a 0.01 n/a 1.19 2.15 0.0 3.35 53.6
Fructose (g) 0.0 0.0 n/a 0.01 n/a 1.14 2.3 0.0 3.45 55.2
Lactose (g) 0.7 1.01 n/a 0.01 n/a n/a 0.0 0.0 1.71 27.36
Maltose (g) 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.01 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 20.94 21.41 0.0 4.17 n/a 12.54 1.19 0.04 60.3 964.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 1.01 15.61 0.04 n/a 2.68 4.58 0.01 24.63 394.08
Galactose (g) 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.01 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.2 0.6 9.6
Calcium (mg) 21.788 31.625 0.156 2.915 n/a 2.223 3.867 4.071 66.644 1066.304
Iron (mg) 0.02 0.05 0.0 0.1 n/a 0.06 0.15 0.03 0.41 6.56
Magnesium (mg) 2.1 2.875 0.0 0.66 n/a 2.54 2.475 0.244 10.894 174.304
Phosphorus (mg) 41.738 33.063 0.0 10.505 n/a 1.111 7.812 0.26 94.488 1511.808
Potassium (mg) 27.3 40.538 0.313 7.37 n/a 16.51 57.93 1.751 151.711 2427.376
Sodium (mg) 95.55 23.0 0.0 7.7 n/a 0.159 0.851 0.041 127.3 2036.8
Zinc (mg) 0.11 0.11 0.0 0.06 n/a 0.02 0.02 0.01 0.32 5.12
Copper (mg) 0.008 0.006 0.0 0.006 n/a 0.016 0.025 0.001 0.061 0.976
Manganese (mg) 0.0 0.003 0.0 0.002 n/a 0.171 0.023 0.071 0.271 4.336
Selenium (mcg) 2.5 0.7 0.1 1.7 n/a 0.1 0.0 0.0 5.3 84.8
Vitamin A, IU (IU) 36.75 165.6 0.0 26.785 n/a 2.223 0.0 1.198 232.556 3720.896
Retinol (mcg) 9.45 46.0 0.0 7.645 n/a 0.0 0.0 0.0 63.095 1009.52
Vitamin A, RAE (mcg_RAE) 9.713 46.575 0.0 7.7 n/a 0.159 0.0 0.061 64.207 1027.312
Beta Carotene (mcg) 3.15 7.475 0.0 0.55 n/a 1.27 0.0 0.455 12.9 206.4
Vitamin E (mg) 0.02 0.13 0.0 0.05 n/a 0.0 0.01 0.01 0.22 3.52
Vitamin D (IU) n/a n/a n/a 1.925 n/a n/a n/a n/a 1.925 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.061 0.061 0.976
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 18.205 n/a 0.0 0.0 0.902 19.107 305.712
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.03 n/a n/a 0.0 0.04 0.08 1.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 n/a 1.2 0.2 0.0 1.6 25.6
Thiamin (mg) 0.008 0.012 0.0 0.004 n/a 0.014 0.009 0.0 0.046 0.736
Riboflavin (mg) 0.042 0.049 0.003 0.026 n/a 0.005 0.01 0.0 0.135 2.16
Niacin (mg) 0.026 0.032 0.0 0.004 n/a 0.046 0.06 0.005 0.173 2.768
Pantothenic acid (mg) 0.147 0.098 0.0 0.079 n/a 0.016 0.008 0.001 0.349 5.584
Vitamin B-6 (mg) 0.013 0.017 0.0 0.008 n/a 0.011 0.013 0.001 0.063 1.008
Folate (mcg) 3.15 2.013 0.0 2.585 n/a 0.794 0.387 0.024 8.952 143.232
Vitamin B-12 (mcg) 0.11 0.08 0.0 0.07 n/a 0.0 0.0 0.0 0.26 4.16
Choline (mg) 4.8 5.5 0.0 13.8 n/a 0.6 0.9 0.0 25.7 411.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.012 n/a 0.009 n/a 0.002 0.004 0.0 0.066 1.056
Threonine (g) 0.131 0.035 n/a 0.031 n/a 0.002 0.006 0.001 0.205 3.28
Isoleucine (g) 0.155 0.04 n/a 0.037 n/a 0.002 0.005 0.001 0.239 3.824
Leucine (g) 0.294 0.078 n/a 0.06 n/a 0.002 0.008 0.001 0.442 7.072
Lysine (g) 0.244 0.066 n/a 0.05 n/a 0.003 0.006 0.001 0.371 5.936
Methionine (g) 0.071 0.02 n/a 0.021 n/a 0.002 0.002 0.0 0.115 1.84
Cystine (g) 0.018 0.009 n/a 0.015 n/a 0.0 0.002 0.0 0.044 0.704
Phenylalanine (g) 0.152 0.037 n/a 0.037 n/a 0.002 0.011 0.001 0.24 3.84
Tyrosine (g) 0.158 0.037 n/a 0.028 n/a 0.002 0.001 0.001 0.225 3.6
Valine (g) 0.197 0.049 n/a 0.047 n/a 0.002 0.006 0.001 0.302 4.832
Arginine (g) 0.131 0.029 n/a 0.045 n/a 0.002 0.032 0.001 0.239 3.824
Histidine (g) 0.087 0.023 n/a 0.017 n/a 0.002 0.005 0.0 0.134 2.144
Alanine (g) 0.1 0.029 n/a 0.041 n/a 0.003 0.009 0.001 0.182 2.912
Aspartic acid (g) 0.239 0.063 n/a 0.073 n/a 0.013 0.009 0.002 0.398 6.368
Glutamic acid (g) 0.683 0.164 n/a 0.092 n/a 0.006 0.012 0.002 0.959 15.344
Glycine (g) 0.058 0.017 n/a 0.024 n/a 0.002 0.006 0.001 0.107 1.712
Proline (g) 0.323 0.075 n/a 0.028 n/a 0.002 0.019 0.002 0.448 7.168
Serine (g) 0.168 0.046 n/a 0.053 n/a 0.003 0.005 0.001 0.277 4.432
Cholesterol (mg) 4.463 14.95 0.0 23.265 n/a 0.0 0.0 0.0 42.678 682.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.452 3.309 0.0 0.171 n/a 0.002 0.005 0.001 3.939 63.024
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.106 0.106 1.696
Monounsaturated Fat (g) 0.205 1.458 0.0 0.21 n/a 0.002 0.004 0.001 1.878 30.048
Polyunsaturated (g) 0.032 0.242 0.0 0.075 n/a 0.006 0.003 0.0 0.358 5.728