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A Super Delicious Skinny Passover Noodle Kugel Recipe

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This deliciously sweet and creamy noodle casserole is a traditional Jewish dish. Kugel is a baked pudding usually made with noodles or potatoes combined with an egg mixture and sometimes cottage cheese, milk or even meat and vegetables. Some kugels, like ours, add raisins, pineapple, and cinnamon. During Passover matzo is normally used instead of noodles. It’s not our favorite way to make kugel so we were excited to discover a Passover approved noodle to use instead of matzo in this dreamy dish. We’ve cut way down on the fat and calories by using reduced-fat cottage, fat-free sour cream, some egg whites and adding no margarine or nuts used in a regular recipe. This skinny Passover kugel has 204 calories, 1 gram of fat, and 5 Weight Watchers POINTS. Regular kugel has 475 calories and 24 grams of fat. It’s great for brunch, lunch or a side for dinner. It’s equally tasty as dessert too. You don’t have to be Jewish to fall in love with this yummy dish…

Prep time:
Cook time:
Servings: 16 servings
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Ingredients

Cost per serving $0.55 view details
  • 1 package (12 ounces) Manischewitz Passover Gold egg noodles, see shopping tip
  • 1 pint reduced-fat cottage cheese
  • 1 pint fat-free sour cream
  • 1¼ cup sugar
  • 2 eggs, we like Eggland’s Best eggs
  • 2 egg whites
  • 1 can (8 ounces) crushed unsweetened pineapple, drained
  • ¾ cup raisins
  • 2-3 teaspoons cinnamon for topping

Directions

  1. Instructions
  2. Preheat oven to 350 degrees. Coat a 13×9 pan with cooking spray and set aside.
  3. Cook the noodles as directed on the package. Drain and rinse in cold water.
  4. In a large bowl, mix together cottage cheese, sour cream, sugar, eggs, and egg whites, pineapple, and raisins. Using a rubber spatula, gently fold in noodles. Mix thoroughly. Pour into the prepared pan and sprinkle cinnamon evenly over the top.
  5. Bake for 50-60 minutes until light golden brown on top. Serve warm or at room temperature.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 100g
Recipe makes 16 servings
Calories 186  
Calories from Fat 65 35%
Total Fat 7.41g 9%
Saturated Fat 3.94g 16%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 127mg 5%
Potassium 152mg 4%
Total Carbs 27.04g 7%
Dietary Fiber 0.6g 2%
Sugars 24.63g 16%
Protein 4.52g 7%

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Comments

  • judee
    February 26, 2012
    What a fabulous recipe! Would you consider posting it to the newly formed Passover Group?

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