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A Summer Event Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		radishes
19.58g 		salt
0.38g 		onions
24.84g 		cucumbers
12.14g 		olive oil
13.5g 		vinegar
0.63g 		mayonnaise
0.62g 		carrots
7.12g 		sugar
0.26g 		garlic
0.33g 		grape
9.06g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.2 0.07 0.0 0.0 0.0 0.07 0.0 0.02 0.07 0.56 4.48
Total Fat (g) 0.02 0.0 0.02 0.02 13.5 0.0 0.48 0.02 0.0 0.0 0.01 14.08 112.64
Carbohydrates (g) 0.67 0.0 1.88 0.26 0.0 0.01 0.0 0.68 0.26 0.11 1.64 5.5 44.0
Ash (g) 0.11 0.37 0.08 0.04 0.0 n/a 0.0 0.07 0.0 0.0 0.04 0.73 5.84
Calories (kcal) 3.132 0.0 7.949 1.456 119.34 0.131 4.283 2.919 1.016 0.486 6.251 146.964 1175.712
Starch (g) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.1 n/a n/a 0.0 0.11 0.88
Sucrose (g) 0.02 n/a 0.18 0.0 n/a n/a n/a 0.26 n/a n/a 0.01 0.47 3.76
Glucose (dextrose) (g) 0.21 n/a 0.56 0.08 n/a n/a n/a 0.04 n/a n/a 0.65 1.54 12.32
Fructose (g) 0.14 n/a 0.5 0.09 n/a n/a n/a 0.04 n/a n/a 0.74 1.51 12.08
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.65 0.0 22.67 11.74 0.0 0.59 0.14 6.29 0.0 0.19 7.3 67.55 540.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.0 1.25 0.17 0.0 0.0 0.0 0.34 0.26 0.0 1.4 3.79 30.32
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.9 7.2
Calcium (mg) 4.894 0.09 4.968 1.699 0.135 0.044 0.044 2.35 0.003 0.591 0.906 15.722 125.776
Iron (mg) 0.07 0.0 0.06 0.03 0.08 0.0 0.0 0.02 0.0 0.01 0.03 0.3 2.4
Magnesium (mg) 1.958 0.004 2.236 1.456 0.0 0.031 0.006 0.854 0.0 0.082 0.634 7.261 58.088
Phosphorus (mg) 3.915 0.0 6.707 2.549 0.0 0.05 0.156 2.492 0.0 0.499 1.812 18.18 145.44
Potassium (mg) 45.61 0.03 29.562 16.505 0.135 0.456 0.087 22.784 0.005 1.308 17.305 133.787 1070.296
Sodium (mg) 7.634 145.343 1.987 0.243 0.27 0.031 3.025 4.913 0.0 0.055 0.181 163.683 1309.464
Zinc (mg) 0.05 0.0 0.03 0.02 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.14 1.12
Copper (mg) 0.01 0.0 0.015 0.008 0.0 0.0 0.0 0.004 0.0 0.001 0.012 0.05 0.4
Manganese (mg) 0.014 0.0 0.02 0.008 0.0 n/a n/a 0.01 0.0 0.005 0.006 0.064 0.512
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) 1.37 0.0 0.248 8.738 0.0 n/a 0.0 1189.467 0.0 0.029 5.98 1205.833 9646.664
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.485 0.0 0.0 0.0 59.452 0.0 0.0 0.272 60.209 481.672
Beta Carotene (mcg) 0.783 0.0 0.248 3.762 0.0 0.0 0.0 589.892 0.0 0.016 3.533 598.235 4785.88
Vitamin E (mg) 0.0 0.0 0.0 0.0 1.94 0.0 0.07 0.05 0.0 0.0 0.02 2.08 16.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.0 0.0 0.0 0.071 0.568
Lutein + zeaxanthin (mcg) 1.958 0.0 1.491 1.942 0.0 0.0 0.0 18.227 0.0 0.052 6.523 30.192 241.536
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.11 n/a n/a 0.0 n/a n/a 0.01 0.12 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.9 0.0 1.2 0.4 0.0 0.0 0.0 0.4 0.0 0.1 1.0 6.0 48.0
Thiamin (mg) 0.002 0.0 0.01 0.004 0.0 0.0 0.0 0.005 0.0 0.001 0.006 0.028 0.224
Riboflavin (mg) 0.008 0.0 0.005 0.004 0.0 0.0 0.0 0.004 0.0 0.0 0.006 0.028 0.224
Niacin (mg) 0.049 0.0 0.032 0.005 0.0 0.0 0.0 0.07 0.0 0.002 0.017 0.175 1.4
Pantothenic acid (mg) 0.033 0.0 0.025 0.029 0.0 n/a n/a 0.019 0.0 0.002 0.005 0.113 0.904
Vitamin B-6 (mg) 0.014 0.0 0.032 0.006 0.0 0.0 0.0 0.01 0.0 0.004 0.008 0.074 0.592
Folate (mcg) 4.894 0.0 5.714 1.699 0.0 0.0 0.0 1.353 0.0 0.01 0.181 13.85 110.8
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.0 1.4 0.7 0.0 0.0 0.0 0.6 0.0 0.1 0.5 4.6 36.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.002 0.001 0.0 n/a n/a 0.001 n/a 0.0 0.001 0.008 0.064
Threonine (g) 0.004 0.0 0.005 0.001 0.0 n/a n/a 0.014 n/a 0.001 0.002 0.026 0.208
Isoleucine (g) 0.004 0.0 0.002 0.001 0.0 n/a n/a 0.006 n/a 0.001 0.001 0.015 0.12
Leucine (g) 0.006 0.0 0.007 0.004 0.0 n/a n/a 0.007 n/a 0.001 0.002 0.027 0.216
Lysine (g) 0.006 0.0 0.007 0.004 0.0 n/a n/a 0.007 n/a 0.001 0.003 0.028 0.224
Methionine (g) 0.002 0.0 0.002 0.001 0.0 n/a n/a 0.001 n/a 0.0 0.001 0.008 0.064
Cystine (g) 0.002 0.0 0.002 0.001 0.0 n/a n/a 0.006 n/a 0.0 0.001 0.012 0.096
Phenylalanine (g) 0.008 0.0 0.005 0.004 0.0 n/a n/a 0.004 n/a 0.001 0.002 0.023 0.184
Tyrosine (g) 0.002 0.0 0.002 0.0 0.0 n/a n/a 0.003 n/a 0.0 0.001 0.008 0.064
Valine (g) 0.008 0.0 0.005 0.001 0.0 n/a n/a 0.005 n/a 0.001 0.002 0.022 0.176
Arginine (g) 0.008 0.0 0.027 0.004 0.0 n/a n/a 0.006 n/a 0.002 0.012 0.059 0.472
Histidine (g) 0.002 0.0 0.002 0.0 0.0 n/a n/a 0.003 n/a 0.0 0.002 0.009 0.072
Alanine (g) 0.006 0.0 0.005 0.004 0.0 n/a n/a 0.008 n/a 0.0 0.002 0.025 0.2
Aspartic acid (g) 0.012 0.0 0.017 0.005 0.0 n/a n/a 0.014 n/a 0.002 0.004 0.053 0.424
Glutamic acid (g) 0.031 0.0 0.045 0.024 0.0 n/a n/a 0.026 n/a 0.003 0.007 0.137 1.096
Glycine (g) 0.006 0.0 0.005 0.004 0.0 n/a n/a 0.004 n/a 0.001 0.002 0.021 0.168
Proline (g) 0.004 0.0 0.005 0.001 0.0 n/a n/a 0.004 n/a 0.0 0.007 0.021 0.168
Serine (g) 0.006 0.0 0.005 0.004 0.0 n/a n/a 0.004 n/a 0.001 0.002 0.02 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 n/a 0.001 1.864 0.0 0.067 0.003 0.0 0.0 0.005 1.946 15.568
Phytosterols (mg) 1.37 0.0 n/a n/a 29.835 n/a n/a n/a n/a n/a 0.362 31.568 252.544
Monounsaturated Fat (g) 0.004 0.0 n/a 0.0 9.85 0.0 0.112 0.001 0.0 0.0 0.001 9.967 79.736
Polyunsaturated (g) 0.01 0.0 n/a 0.0 1.42 0.0 0.283 0.009 0.0 0.001 0.005 1.727 13.816