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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper
Flour
4 Tbsp. Whisky
Freshly Grnd Black Pepper
Sea Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mussels
160.0g 		oatmeal
25.0g 		pepper
0.0g 		salt
0.0g 		butter
12.5g 		leeks
39.16g 		spinach
72.0g 		flour
0.0g 		lemon
15.37g 		parsley
3.61g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.04 3.29 n/a n/a 0.11 0.59 2.06 n/a 0.17 0.11 n/a n/a 25.36 50.72
Total Fat (g) 3.58 1.63 n/a n/a 10.14 0.12 0.28 n/a 0.05 0.03 n/a n/a 15.83 31.66
Carbohydrates (g) 5.9 16.93 n/a n/a 0.01 5.54 2.61 n/a 1.43 0.23 n/a n/a 32.65 65.3
Ash (g) 2.54 0.44 n/a n/a 0.26 0.41 1.24 n/a 0.05 0.08 n/a n/a 5.03 10.06
Calories (kcal) 137.6 94.75 n/a n/a 89.625 23.888 16.56 n/a 4.457 1.3 n/a n/a 368.18 736.36
Starch (g) n/a 14.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.48 28.96
Sucrose (g) n/a 0.25 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.3 0.6
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.16
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.22
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 128.93 2.71 n/a n/a 1.98 32.5 65.81 n/a 13.68 3.17 n/a n/a 248.78 497.56
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.25 n/a n/a 0.01 1.53 0.3 n/a 0.38 0.03 n/a n/a 2.5 5.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.14
Dietary Fiber (g) 0.0 2.5 n/a n/a 0.0 0.7 1.6 n/a 0.4 0.1 n/a n/a 5.4 10.8
Calcium (mg) 41.6 13.0 n/a n/a 3.0 23.104 71.28 n/a 3.996 4.982 n/a n/a 160.962 321.924
Iron (mg) 6.32 1.06 n/a n/a 0.0 0.82 1.95 n/a 0.09 0.22 n/a n/a 10.47 20.94
Magnesium (mg) 54.4 34.5 n/a n/a 0.25 10.965 56.88 n/a 1.23 1.805 n/a n/a 160.029 320.058
Phosphorus (mg) 315.2 102.5 n/a n/a 3.0 13.706 35.28 n/a 2.459 2.094 n/a n/a 474.239 948.478
Potassium (mg) 512.0 90.5 n/a n/a 3.0 70.488 401.76 n/a 21.211 19.999 n/a n/a 1118.958 2237.916
Sodium (mg) 457.6 1.5 n/a n/a 72.0 7.832 56.88 n/a 0.307 2.022 n/a n/a 598.141 1196.282
Zinc (mg) 2.56 0.91 n/a n/a 0.01 0.05 0.38 n/a 0.01 0.04 n/a n/a 3.96 7.92
Copper (mg) 0.144 0.098 n/a n/a 0.0 0.047 0.094 n/a 0.006 0.005 n/a n/a 0.394 0.788
Manganese (mg) 5.44 0.908 n/a n/a 0.0 0.188 0.648 n/a 0.005 0.006 n/a n/a 7.194 14.388
Selenium (mcg) 71.7 7.2 n/a n/a 0.1 0.4 0.7 n/a 0.1 0.0 n/a n/a 80.2 160.4
Vitamin A, IU (IU) 256.0 0.0 n/a n/a 312.375 652.797 6751.44 n/a 3.381 304.106 n/a n/a 8280.1 16560.2
Retinol (mcg) 76.8 0.0 n/a n/a 83.875 0.0 0.0 n/a 0.0 0.0 n/a n/a 160.675 321.35
Vitamin A, RAE (mcg_RAE) 76.8 0.0 n/a n/a 85.5 32.503 337.68 n/a 0.154 15.198 n/a n/a 547.835 1095.67
Beta Carotene (mcg) 0.0 0.0 n/a n/a 19.75 391.6 4050.72 n/a 0.461 182.449 n/a n/a 4644.981 9289.962
Vitamin E (mg) 0.88 0.11 n/a n/a 0.29 0.36 1.46 n/a 0.02 0.03 n/a n/a 3.15 6.3
Vitamin D (IU) n/a n/a n/a n/a 7.0 n/a n/a n/a n/a n/a n/a n/a 7.0 14.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 45.0 n/a n/a 0.0 744.04 8782.56 n/a 1.691 200.752 n/a n/a 9774.043 19548.086
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.03 0.03 n/a n/a 0.0 n/a 0.13 n/a n/a 0.02 n/a n/a 0.21 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 12.8 0.0 n/a n/a 0.0 4.7 20.2 n/a 8.1 4.8 n/a n/a 50.7 101.4
Thiamin (mg) 0.256 0.115 n/a n/a 0.001 0.023 0.058 n/a 0.006 0.003 n/a n/a 0.463 0.926
Riboflavin (mg) 0.336 0.04 n/a n/a 0.004 0.012 0.137 n/a 0.003 0.004 n/a n/a 0.535 1.07
Niacin (mg) 2.56 0.283 n/a n/a 0.005 0.157 0.518 n/a 0.015 0.047 n/a n/a 3.585 7.17
Pantothenic acid (mg) 0.8 0.28 n/a n/a 0.014 0.055 0.05 n/a 0.029 0.014 n/a n/a 1.243 2.486
Vitamin B-6 (mg) 0.08 0.025 n/a n/a 0.0 0.09 0.144 n/a 0.012 0.003 n/a n/a 0.355 0.71
Folate (mcg) 67.2 8.0 n/a n/a 0.375 25.062 139.68 n/a 1.691 5.487 n/a n/a 247.495 494.99
Vitamin B-12 (mcg) 19.2 0.0 n/a n/a 0.02 0.0 0.0 n/a 0.0 0.0 n/a n/a 19.22 38.44
Choline (mg) 104.0 10.1 n/a n/a 2.4 3.7 13.0 n/a 0.8 0.5 n/a n/a 134.4 268.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.208 0.045 n/a n/a 0.001 0.004 0.029 n/a n/a 0.002 n/a n/a 0.289 0.578
Threonine (g) 0.816 0.095 n/a n/a 0.005 0.023 0.086 n/a n/a 0.004 n/a n/a 1.03 2.06
Isoleucine (g) 0.832 0.125 n/a n/a 0.006 0.02 0.108 n/a n/a 0.004 n/a n/a 1.095 2.19
Leucine (g) 1.344 0.245 n/a n/a 0.01 0.039 0.158 n/a n/a 0.007 n/a n/a 1.804 3.608
Lysine (g) 1.424 0.16 n/a n/a 0.009 0.031 0.122 n/a n/a 0.006 n/a n/a 1.753 3.506
Methionine (g) 0.432 0.053 n/a n/a 0.003 0.008 0.036 n/a n/a 0.001 n/a n/a 0.532 1.064
Cystine (g) 0.256 0.115 n/a n/a 0.001 0.012 0.029 n/a n/a 0.0 n/a n/a 0.413 0.826
Phenylalanine (g) 0.688 0.168 n/a n/a 0.005 0.023 0.094 n/a n/a 0.005 n/a n/a 0.983 1.966
Tyrosine (g) 0.608 0.1 n/a n/a 0.005 0.016 0.079 n/a n/a 0.003 n/a n/a 0.811 1.622
Valine (g) 0.832 0.173 n/a n/a 0.008 0.023 0.115 n/a n/a 0.006 n/a n/a 1.157 2.314
Arginine (g) 1.392 0.213 n/a n/a 0.004 0.031 0.115 n/a n/a 0.004 n/a n/a 1.759 3.518
Histidine (g) 0.368 0.07 n/a n/a 0.003 0.012 0.043 n/a n/a 0.002 n/a n/a 0.498 0.996
Alanine (g) 1.152 0.14 n/a n/a 0.004 0.027 0.101 n/a n/a 0.007 n/a n/a 1.431 2.862
Aspartic acid (g) 1.84 0.305 n/a n/a 0.008 0.055 0.173 n/a n/a 0.01 n/a n/a 2.391 4.782
Glutamic acid (g) 2.592 0.708 n/a n/a 0.023 0.09 0.245 n/a n/a 0.009 n/a n/a 3.666 7.332
Glycine (g) 1.184 0.16 n/a n/a 0.003 0.027 0.094 n/a n/a 0.005 n/a n/a 1.473 2.946
Proline (g) 0.784 0.113 n/a n/a 0.01 0.027 0.079 n/a n/a 0.008 n/a n/a 1.021 2.042
Serine (g) 0.848 0.178 n/a n/a 0.006 0.035 0.072 n/a n/a 0.005 n/a n/a 1.144 2.288
Cholesterol (mg) 44.8 0.0 n/a n/a 26.875 0.0 0.0 n/a 0.0 0.0 n/a n/a 71.675 143.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.688 0.278 n/a n/a 6.421 0.016 0.043 n/a 0.006 0.005 n/a n/a 7.456 14.912
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 6.48 n/a n/a 0.181 n/a n/a 6.661 13.322
Monounsaturated Fat (g) 0.816 0.495 n/a n/a 2.628 0.0 0.007 n/a 0.002 0.011 n/a n/a 3.958 7.916
Polyunsaturated (g) 0.976 0.575 n/a n/a 0.38 0.067 0.122 n/a 0.014 0.004 n/a n/a 2.138 4.276