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A Salad Of Sauteed Oatmeal Mussels With A Whisky And Lemo Recipe

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0 votes | 915 views
Servings: 2

Ingredients

Cost per serving $3.59 view details

Directions

  1. 1. Cook the mussels, place them in a pan with a couple of Tbsp. of water, cover and cook over a high heat till all the mussels open, approximately 5 min.
  2. 2. Heat half the butter in a frying pan. Add in the leeks and spinach and hot through till the spinach wilts. Divide between four hot bowls.
  3. 3. Quickly saute/fry the cooked mussels in the remaining butter till they are warm. Spoon over the hot vegetables. (If you have the mussel shells, these can be used to decorate the plates).
  4. 4. Add in the whisky to the pan boiling rapidly and scraping sediment from the bottom of the pan. Add in the lemon juice, salt and pepper, parsley. Then pour over the mussels. Sprinkle with toasted oatmeal.
  5. Serve immediately.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 327g
Recipe makes 2 servings
Calories 368  
Calories from Fat 139 38%
Total Fat 15.83g 20%
Saturated Fat 7.46g 30%
Trans Fat 0.0g  
Cholesterol 72mg 24%
Sodium 598mg 25%
Potassium 1119mg 32%
Total Carbs 32.65g 9%
Dietary Fiber 5.4g 18%
Sugars 2.5g 2%
Protein 25.36g 41%

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