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A Jad (Cucumber Pickle) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
2 x Shallots (purple onions) minced
3 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vinegar
60.0g 		sugar
4.2g 		cucumber
18.21g 		shallots
0.0g 		prik ki nu
131.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.11 n/a 2.46 2.56 2.56
Total Fat (g) 0.0 0.0 0.03 n/a 0.58 0.61 0.61
Carbohydrates (g) 0.56 4.2 0.39 n/a 11.58 16.73 16.73
Ash (g) n/a 0.0 0.07 n/a 1.14 1.21 1.21
Calories (kcal) 12.6 16.254 2.185 n/a 52.56 83.599 83.599
Starch (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.11 n/a n/a 0.11 0.11
Fructose (g) n/a n/a 0.14 n/a n/a 0.14 0.14
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 56.29 0.0 17.61 n/a 115.66 189.56 189.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.24 4.2 0.25 n/a 6.96 11.65 11.65
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 2.0 2.1 2.1
Calcium (mg) 4.2 0.042 2.549 n/a 18.396 25.187 25.187
Iron (mg) 0.12 0.0 0.04 n/a 1.35 1.51 1.51
Magnesium (mg) 3.0 0.0 2.185 n/a 30.222 35.407 35.407
Phosphorus (mg) 4.8 0.0 3.823 n/a 56.502 65.125 65.125
Potassium (mg) 43.8 0.084 24.76 n/a 423.108 491.752 491.752
Sodium (mg) 3.0 0.0 0.364 n/a 11.826 15.19 15.19
Zinc (mg) 0.02 0.0 0.03 n/a 0.34 0.4 0.4
Copper (mg) 0.006 0.0 0.013 n/a 0.171 0.19 0.19
Manganese (mg) n/a 0.0 0.013 n/a 0.25 0.262 0.262
Selenium (mcg) 0.1 0.0 0.0 n/a 0.7 0.8 0.8
Vitamin A, IU (IU) n/a 0.0 13.108 n/a 1250.928 1264.036 1264.036
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.728 n/a 63.072 63.8 63.8
Beta Carotene (mcg) 0.0 0.0 5.644 n/a 701.676 707.32 707.32
Vitamin E (mg) 0.0 0.0 0.01 n/a 0.91 0.91 0.91
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.913 n/a 931.626 934.539 934.539
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 n/a 188.8 189.4 189.4
Thiamin (mg) 0.0 0.0 0.005 n/a 0.092 0.097 0.097
Riboflavin (mg) 0.0 0.001 0.005 n/a 0.118 0.125 0.125
Niacin (mg) 0.0 0.0 0.007 n/a 1.629 1.637 1.637
Pantothenic acid (mg) n/a 0.0 0.044 n/a 0.263 0.306 0.306
Vitamin B-6 (mg) 0.0 0.0 0.009 n/a 0.67 0.679 0.679
Folate (mcg) 0.0 0.0 2.549 n/a 30.222 32.771 32.771
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.0 1.0 n/a 14.3 15.4 15.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a 0.039 0.041 0.041
Threonine (g) n/a n/a 0.002 n/a 0.092 0.094 0.094
Isoleucine (g) n/a n/a 0.002 n/a 0.092 0.094 0.094
Leucine (g) n/a n/a 0.005 n/a 0.145 0.15 0.15
Lysine (g) n/a n/a 0.005 n/a 0.118 0.124 0.124
Methionine (g) n/a n/a 0.002 n/a 0.026 0.028 0.028
Cystine (g) n/a n/a 0.002 n/a 0.053 0.054 0.054
Phenylalanine (g) n/a n/a 0.005 n/a 0.079 0.084 0.084
Tyrosine (g) n/a n/a 0.0 n/a 0.053 0.053 0.053
Valine (g) n/a n/a 0.002 n/a 0.105 0.107 0.107
Arginine (g) n/a n/a 0.005 n/a 0.131 0.137 0.137
Histidine (g) n/a n/a 0.0 n/a 0.053 0.053 0.053
Alanine (g) n/a n/a 0.005 n/a 0.105 0.111 0.111
Aspartic acid (g) n/a n/a 0.007 n/a 0.381 0.388 0.388
Glutamic acid (g) n/a n/a 0.036 n/a 0.342 0.378 0.378
Glycine (g) n/a n/a 0.005 n/a 0.092 0.097 0.097
Proline (g) n/a n/a 0.002 n/a 0.118 0.12 0.12
Serine (g) n/a n/a 0.005 n/a 0.105 0.111 0.111
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 n/a 0.053 0.054 0.054
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.026 0.026 0.026
Polyunsaturated (g) 0.0 0.0 0.0 n/a 0.315 0.315 0.315