2-Minutes Chocolate Raspberry Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	flour 15.63g	sugar 18.9g	cocoa 5.0g	sea salt 0.2g	baking soda 0.57g	almond milk 29.58g	oil 10.2g	apple cider vinegar 1.88g	raspberry jam 15.0g	Total Per Serving	Total for Recipe
Protein (g)	1.61	0.0	1.0	0.0	0.0	2.66	0.0	0.0	0.06	5.33	10.66
Total Fat (g)	0.15	0.0	0.5	0.0	0.0	10.17	10.2	0.0	0.01	21.04	42.08
Carbohydrates (g)	11.92	18.9	3.0	0.0	0.0	15.79	0.0	0.02	10.33	59.96	119.92
Ash (g)	0.07	0.0	n/a	0.2	0.21	0.5	0.0	0.0	0.03	1.03	2.06
Calories (kcal)	56.875	73.143	20.0	0.0	0.0	155.565	90.168	0.394	41.7	437.844	875.688
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.02
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.86	0.01	n/a	0.0	0.0	0.44	0.0	1.76	4.57	8.64	17.28
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	5.324	0.0	0.0	0.0	5.324	10.648
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	54.122	0.0	0.0	0.0	54.122	108.244
Sugars (g)	0.04	18.88	0.0	0.0	0.0	12.98	0.0	0.01	7.28	39.19	78.38
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	1.0	0.0	0.0	1.8	0.0	0.0	0.2	3.4	6.8
Calcium (mg)	2.344	0.189	0.0	0.048	0.0	66.248	0.0	0.131	3.0	71.96	143.92
Iron (mg)	0.73	0.0	1.8	0.0	0.0	0.48	0.0	0.0	0.07	3.09	6.18
Magnesium (mg)	3.438	0.0	n/a	0.002	0.0	26.618	0.0	0.094	0.6	30.751	61.502
Phosphorus (mg)	16.875	0.0	n/a	0.0	0.0	78.078	0.0	0.15	2.85	97.953	195.906
Potassium (mg)	16.719	0.378	n/a	0.016	0.0	131.313	0.0	1.369	11.55	161.345	322.69
Sodium (mg)	0.313	0.0	0.0	77.516	157.32	21.886	0.0	0.094	4.8	261.928	523.856
Zinc (mg)	0.11	0.0	n/a	0.0	0.0	0.4	0.0	0.0	0.01	0.52	1.04
Copper (mg)	0.022	0.0	n/a	0.0	0.0	0.124	0.0	0.0	0.015	0.161	0.322
Manganese (mg)	0.106	0.0	n/a	0.0	0.0	0.183	n/a	0.005	0.006	0.301	0.602
Selenium (mcg)	5.3	0.1	n/a	0.0	0.0	1.2	0.0	0.0	0.3	6.9	13.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	51.756	0.0	0.0	0.0	51.756	103.512
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	15.379	0.0	0.0	0.0	15.379	30.758
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0	15.379	0.0	0.0	0.0	15.379	30.758
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.01	0.0	n/a	0.0	0.0	0.93	0.94	0.0	0.02	1.9	3.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.813	0.0	n/a	0.0	0.0	1.775	0.0	0.0	0.0	4.587	9.174
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	1.3	1.4	2.8
Thiamin (mg)	0.123	0.0	n/a	0.0	0.0	0.018	0.0	0.0	0.003	0.144	0.288
Riboflavin (mg)	0.077	0.004	n/a	0.0	0.0	0.13	0.0	0.0	0.012	0.222	0.444
Niacin (mg)	0.922	0.0	n/a	0.0	0.0	0.219	0.0	0.0	0.006	1.147	2.294
Pantothenic acid (mg)	0.069	0.0	n/a	0.0	0.0	0.136	0.0	0.0	0.003	0.208	0.416
Vitamin B-6 (mg)	0.006	0.0	n/a	0.0	0.0	0.015	0.0	0.0	0.003	0.024	0.048
Folate (mcg)	28.594	0.0	n/a	0.0	0.0	4.141	0.0	0.0	1.65	34.384	68.768
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.2	0.0	0.0	0.0	0.2	0.4
Choline (mg)	1.6	0.0	n/a	0.0	0.0	13.8	n/a	0.0	1.5	17.0	34.0
Folic acid (mcg)	24.063	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	24.063	48.126
Tryptophan (g)	0.02	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.002	0.022	0.044
Threonine (g)	0.044	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.003	0.047	0.094
Isoleucine (g)	0.056	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.003	0.059	0.118
Leucine (g)	0.111	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.006	0.117	0.234
Lysine (g)	0.036	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.005	0.04	0.08
Methionine (g)	0.028	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.028	0.056
Cystine (g)	0.034	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.002	0.036	0.072
Phenylalanine (g)	0.081	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.003	0.084	0.168
Tyrosine (g)	0.048	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.005	0.053	0.106
Valine (g)	0.066	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.003	0.069	0.138
Arginine (g)	0.066	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.005	0.07	0.14
Histidine (g)	0.036	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.002	0.037	0.074
Alanine (g)	0.052	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.006	0.058	0.116
Aspartic acid (g)	0.069	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.026	0.094	0.188
Glutamic acid (g)	0.544	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.017	0.56	1.12
Glycine (g)	0.058	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.005	0.062	0.124
Proline (g)	0.188	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.003	0.191	0.382
Serine (g)	0.081	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.005	0.086	0.172
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	5.619	0.0	0.0	0.0	5.619	11.238
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.263	0.0	n/a	0.263	0.526
Saturated Fat (g)	0.025	0.0	0.0	0.0	0.0	5.235	0.758	0.0	0.002	6.019	12.038
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	25.5	0.0	1.8	27.3	54.6
Monounsaturated Fat (g)	0.014	0.0	n/a	0.0	0.0	3.537	2.318	0.0	0.006	5.876	11.752
Polyunsaturated (g)	0.064	0.0	n/a	0.0	0.0	0.893	6.644	0.0	0.0	7.602	15.204