10 Minute Beef Stir Fry Recipe
Servings: 4
Ingredients
- 1 lb Beef flank
- 1/2 tsp Salt
- 1/2 tsp Fresh grnd black pepper
- 3 tsp Warm chili oil
- 2 cl Garlic, crushed
- 8 ounce Frzn broccoli
- 8 ounce Frzn carrot slices
- 3/4 c. Water
- 1/4 c. Creamy peanut butter
Directions
- Preparation Time: 0:10
- Cut beef crosswise
- (against the grain) into very thin slices; sprinkle with 1/4 tsp. each salt and pepper. In 12" nonstick skillet over medium-high heat, heat 2 tsp. iol; add in beef; cook and stir 2 to 3 min till bronwed. Using slotted spoon, remove beef to plate. In same skillet over medium-high heat, heat remaining 1 tsp. oil; add in garlic; cook and stir 30 to 60 seconds till fragrant. Add in frzn vegetables, 1/4 c. water, and remaining 1/4 tsp. each salt and pepper; cook, covered, 3 min till tender.
- Meanwhile, in small bowl stir peanut butter and remaining 1/2 c. water to blend; add in to skillet along with beef and any accumulated juices. Cook, stirring 1 to 2 min longer till heated through and coated with sauce.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 4 servings | |
| Calories 306 | |
| Calories from Fat 142 | 46% |
| Total Fat 16.38g | 20% |
| Saturated Fat 4.95g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 477mg | 20% |
| Potassium 747mg | 21% |
| Total Carbs 11.6g | 3% |
| Dietary Fiber 3.3g | 11% |
| Sugars 4.04g | 3% |
| Protein 29.16g | 47% |
