Hearty And Healthy Beef Stir Fry Recipe
Servings: 4
Ingredients
- 1 pound lean beef, sliced thin
- 1/2 pound broccoli, minced
- 1 med. onion, minced
- 1/2 pound carrots, sliced
- 1/4 c. water
- 1 tbsp. soy sauce
- 1 tbsp. cornstarch
- 1 teaspoon sugar
- 1 tbsp. veg. oil
- 1/4 teaspoon garlic pwdr
Directions
- Serve over cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 4 servings | |
| Calories 331 | |
| Calories from Fat 186 | 56% |
| Total Fat 20.69g | 26% |
| Saturated Fat 6.95g | 28% |
| Trans Fat 1.15g | |
| Cholesterol 77mg | 26% |
| Sodium 348mg | 14% |
| Potassium 652mg | 19% |
| Total Carbs 12.75g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 5.19g | 3% |
| Protein 23.08g | 37% |
