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Chickpea Apple TartWe don't usually associate the three words chickpea, apple and tart. However, this light dessert treat is made with chickpea flour so it is rich in protein. The cinnamon, apples and agave give it a sweet "desserty" flavor and make it just right for a light after-dinner treat. |
1 vote
1881 views
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Pumpkin Honey Bran Muffins, Super Healthy and FlourlessThat’s right, these super flavorful and very moist harvest muffins are loaded with bran and oats, no flour at all! Thanks to all the bran and oats, they’re deliciously full of fiber. They’re also packed with vitamins and are especially wonderful for breakfast this time of year. The skinny for each muffin is 218 calories, 5 grams of… |
1 vote
2456 views
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Halloween Spider CupcakesHealthy oatmeal berry muffins double up as cupcakes for Halloween! |
1 vote
6829 views
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Delicious and Nutritious Roasted Pumpkin SeedsOne of the fondest memories for many of us growing up is roasting pumpkin seeds. It’s a wonderful tradition after removing them from the pumpkin you’ve just craved. They’re subtly sweet and nutty. Not only are they a tasty snack, pumpkin seeds are one of the most nutritious and flavorful seeds. My favorite way is to roast them with… |
2 votes
2899 views
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Pumpkin Honey Bran Muffins, Super Healthy and FlourlessThat’s right, these super flavorful and very moist harvest muffins are loaded with bran and oats, no flour at all! Thanks to all the bran and oats, they’re deliciously full of fiber. They’re also packed with vitamins and are especially wonderful for breakfast this time of year. The skinny for each muffin is 218 calories, 5 grams of… |
2 votes
6124 views
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Carrot, Walnut and Cranberry BreadThis bread is crammed full of goodies and makes a really good alternative to cake or muffins. It's made with only 1/3 cup of canola oil, but isn't dry or dense at all, as some healthier recipes can be. You can also make it vegan if you wish (see below). It's good eaten on its own or you can spread it with fat-free cream cheese. |
1 vote
3360 views
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Cheese Ham CHICKPEA yogurt MUFFINs Gluten-Free or notChickpea flour stars in these moist and savoury muffins. Maple syrup ham and aged cheddar blend perfectly with yogurt to realize incredibly tasty baked treats. NO electric mixer required ;o) For a dedicated post refer to: http://www.foodessa.com/2011/04/cheese-ham-chickpea-yogurt-muffin.html |
2 votes
7137 views
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Carrot Cake the UltimateWhat a way to eat your vegetables! I work hard, try to eat a well-balanced diet, get plenty of exercise and watch my weight. I also absolutely love a great carrot cake, so what are ya gonna do...?. This looks like alot of stuff, but it is just some dry and some wet ingredients. Do not be deterred! Press on! This recipe… |
21 votes
38159 views
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Healthy Snacks for Kids
Let's start sharing some healthy snack ideas and recipes for kids of all ages using fruits, vegetables, and other real food that provides taste and nutrition.
