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Quinoa, chickpea and spinach soupA simple and comforting vegetable one-pot soup packed with healthy protein. |
1 vote
1739 views
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Creamy Broccoli, Chicken and PastaHere’s a variation of an earlier recipe using zucchini and ham I posted (see Useful Links below the recipe), only this time I tried a different meat and veggie, and tweaked the flavors a bit. It’s still low calorie and low fat and a nice casual family dinner. As a saucy one dish meal it’s a comfort food unto its own yet one far less… |
3 votes
13229 views
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Creamy Zucchini, Ham & PastaLow calorie, low fat - this saucy one dish meal is a comfort food unto its own yet one which won’t break your New Year’s resolution goals! Each serving at 291 calories, 21 g protein, 3 g fat, 29 carbs and 540 mg sodium and 18 g carbs ~ DIG IN WITH NO GUILT, FOLKS! (NOTE: A variation of this recipe using chicken and broccoli is… |
1 vote
4378 views
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Stuffed PeppersAre you trying to stick to your New Year’s resolution of eating healthier? This tasty, easy recipe will help you do just that. We love stuffed peppers at our house and typically stuff them with ground beef and rice. I substituted the beef and rice with black beans and couscous. The results were amazing! |
2 votes
2436 views
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Budget Cooking
I love to cook with fresh, healthy ingredients. But I also live in the real world, and sometimes we all need those quick, easy, processed-food-laden, budget meals. Here's a place to share them.
