Recipes by Monice Ortego Oliphant

	Swiss Chard Wrap by Monice Ortego Oliphant Nutrients per serving (4 wraps and 2 tbsp sauce): calories: 364, total fat: 25 g, sat. fat: 3 g, Monounsaturated fat: 16 g, polyunsaturated fat: 4 g, carbs: 34 g, fiber: 13 g, sugars: 16 g, protein: 9 g, sodium: 533 mg, cholesterol: 0 mg Nutritional Bonus: One cup of cooked Swiss chard provides 4 grams of fiber, more than 100…	1 vote 1326 views
	Egg and Hummus Breakfast Wrap by Monice Ortego Oliphant Serves: 1 | Serving Size: 1 wrap Per serving: Calories: 300; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 193mg; Sodium: 574mg; Carbohydrate: 27g; Dietary Fiber: 6g; Sugar: 5g; Protein 21g Nutrition Bonus: Potassium: 765mg; Iron: 23%; Vitamin A: 120%; Vitamin C: 32%; Calcium: 21%	1 vote 1532 views
	Grilled Zucchini Hummus Wrap by Monice Ortego Oliphant Nutrition Information Serves: 2 | Serving Size: 1 wrap Per serving: Calories: 332; Total Fat: 17 g; Saturated Fat: 6 g; Monounsaturated Fat: 7 g ; Cholesterol: 15 mg; Sodium: 643 mg; Total Carbohydrates: 34 g; Dietary Fiber: 17 g; Sugars: 2 g; Protein: 13 g Nutrition Bonus: Potassium: 242 mg; Vitamin A: 109%; Vitamin C:…	1 vote 1497 views
	Greek Roasted Red Pepper Wrap by Monice Ortego Oliphant Nutrition Information Serves: 1 | Serving Size: 1 wrap Per serving: 236; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 48mg; Sodium: 769mg; Carbohydrate: 27g; Dietary Fiber: 2g; Sugar: 6g; Protein: 9g Nutrition Bonus: Potassium: 321mg; Iron: 7%; Vitamin A: 36%; Vitamin C: 14%; Calcium: 21%	1 vote 1417 views
	Baked Falafel Lettuce Wrap by Monice Ortego Oliphant Nutrition Information Serves: 6 | Serving Size: 3 falafels + 1 tablespoon yogurt sauce + 3 lettuce leaves + 1/2 tomato + 1/2 avocado Per serving: Calories: 285; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 3mg; Sodium: 331mg; Carbohydrate: 34g; Dietary Fiber: 9g; Sugar: 7g; Protein: 9g Nutrition…	1 vote 1984 views