Western Style Meat & Beans Recipe
Servings: 4
Ingredients
- 1 pound grnd meat
- 1/3 c. minced onions
- 1 tbsp. oil
- 2 cans baked beans
- 1/2 c. ketchup
- 2 tbsp. barbecue sauce
- 1/2 c. mushroom buitoni
- Sprinkle brown sugar
- Sprinkle garlic
- Healthy pinch of black pepper
- 1/2 teaspoon chili pwdr, if you like
Directions
- Brown onions in oil. Add in meat and mix meat till all pcs are brown. Drain off liquid. Add in baked beans and other ingredients and heat over medium fire, stirring often to prevent sticking and burning. Heat for 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 293g | |
| Recipe makes 4 servings | |
| Calories 303 | |
| Calories from Fat 39 | 13% |
| Total Fat 4.45g | 6% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 1253mg | 52% |
| Potassium 687mg | 20% |
| Total Carbs 62.5g | 17% |
| Dietary Fiber 10.1g | 34% |
| Sugars 28.78g | 19% |
| Protein 12.01g | 19% |
