Walking Taco Salad Recipe
Servings: 6
Ingredients
- 1 (15 ounce.) can refried beans
- 4 ounce. cream cheese
- 1 c. lowfat sour cream
- 1 pkg. taco seasoning
- Taco sauce (mild or possibly warm)
- Minced lettuce
- Finely minced tomatoes
- Shredded cheese (cheddar preferred)
- Minced olives
- Tortilla chips
Directions
- Spread the beans on a large platter (about 10 x 13 inches). Mix together the cream cheese, lowfat sour cream and taco mix; spread this on the beans. Spread taco sauce over the top. Cover with minced lettuce, then tomatoes, cheese and olives. Serve with round tortilla chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 6 servings | |
| Calories 253 | |
| Calories from Fat 165 | 65% |
| Total Fat 18.76g | 23% |
| Saturated Fat 9.65g | 39% |
| Trans Fat 0.02g | |
| Cholesterol 46mg | 15% |
| Sodium 549mg | 23% |
| Potassium 407mg | 12% |
| Total Carbs 15.17g | 4% |
| Dietary Fiber 4.3g | 14% |
| Sugars 3.29g | 2% |
| Protein 7.42g | 12% |
