Tomato Onion Salad Recipe
Try this refreshing tomato onion salad. It's perfect during the summer months. It's also very healthy and light unlike other salads with heavier dressings. The dressing is a basic olive oil and lemon mix. To add some kick, add chopped jalapenos!
Ingredients
- 4 Large Tomatoes
- 1 Large Red Onion or any onion of your choice
- Extra Virgin Olive Oil
- 1 Lemon, Juiced
- Chopped Parsley
- Salt to taste
- Jalapeno (optional)
Directions
- *Wash and cut the tomatoes (see picture above)
- *Thinly slice the onions
- *Chop less than a handful of parsley; you'll need just enough to sprinkle it on top
- *Drizzle olive oil and lemon juice
- *Salt to Taste
- *Add the chopped jalapenos, if desired, and mix
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 415g | |
| Recipe makes 2 servings | |
| Calories 86 | |
| Calories from Fat 7 | 8% |
| Total Fat 0.8g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Potassium 897mg | 26% |
| Total Carbs 19.52g | 5% |
| Dietary Fiber 5.2g | 17% |
| Sugars 12.44g | 8% |
| Protein 3.68g | 6% |
