Tenderloin In Milk Gravy Recipe
Servings: 4
Ingredients
- 2 pound pork tenderloin, cut into 3/4" slices
- Flour
- Salt & pepper to taste
- 3 tbsp. butter
- 1 1/2 c. lowfat milk
Directions
- Trim fat from tenderloin. Dredge in flour; season with salt and pepper. Brown in butter over medium heat in heavy skillet. Cook and cover over low heat for 30 min. Add in lowfat milk and heat till bubbly. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 317g | |
| Recipe makes 4 servings | |
| Calories 350 | |
| Calories from Fat 126 | 36% |
| Total Fat 14.2g | 18% |
| Saturated Fat 7.56g | 30% |
| Trans Fat 0.04g | |
| Cholesterol 168mg | 56% |
| Sodium 216mg | 9% |
| Potassium 999mg | 29% |
| Total Carbs 4.57g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 4.76g | 3% |
| Protein 48.31g | 77% |
