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	Lowfat Turkey Reuben and Video by Claudia lamascolo Amazing the calories you will save! All the great taste in this reuben sandwichc, not the same of course in meat flavor but healthier. Learning to eat a whole new way when you are weight, heart and cholesterol conscious this is the best alternative... a delicious combination of flavors you will love!	2 votes 1 comment 2869 views
	Green curry with chicken by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Green curry with chicken	1 vote 2 comments 2567 views
	FRIED CALAMARI by CHEF ASHRAF ABD ALEEM ELKHARBOTLY FRIED CALAMARI	1 vote 2830 views
	Beef tenderloin r/s by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Beef tenderloin r/s	1 vote 2237 views
	Sun dried tomato pesto by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Sun dried tomato pesto	1 vote 2270 views
	no guilt smoothies by Jane Summers these smoothies can be made with any of your favorite fruits, I prefer to make them with frozen fruit that I picked or bought at the local farmers market when in season..frozen works best for adding thickness. For an adult summer drink, add your favorite liquer or snapps.	2 votes 2791 views
	Basic Sweet and Sour Sauce by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Basic Sweet and Sour Sauce	1 vote 3355 views
	GARLIC BUTTER by GARY ESTESS THERE TIMES WHEN THE SIMPLE THING YOU CAN DO THAT TASTE GOOD. THIS IS ONE OF THEM. WE USE THIS ON FISH, BEEF, STEAK, TURKEY, PASTA IT KEEPS A LONG TIME IN THE ICE BOX.	1 vote 2 comments 2240 views
	Lemon Blueberry Bars by Jodi Taylor & Patricia Peterson Wonderful cream cheese bars with a hint of lemon. A must try.	1 vote 3650 views
	LEMON TAHINA DRISSING by CHEF ASHRAF ABD ALEEM ELKHARBOTLY LEMON TAHINA DRISSING	1 vote 1699 views
	OVEN ROASTED APRICOTS WITH THYME, STRAWBERRY GRANITE, CACAO CROQUANT by CHEF ASHRAF ABD ALEEM ELKHARBOTLY OVEN ROASTED APRICOTS WITH THYME, STRAWBERRY GRANITE, CACAO CROQUANT	1 vote 4880 views
	OVEN BAKED CHICKEN WITH PRETZAL by GARY ESTESS WE WANT TO LOOSE WEIGHT SO I LOVE FRY CHICKEN SO THIS IS A NEW WAY ITS VERRY GOOD AND LAST FOR DAYS. THIS CAN BE DONE WITH CHICKEN WINGS.	1 vote 1 comment 3715 views
	SLICED FRESH FRUIT by CHEF ASHRAF ABD ALEEM ELKHARBOTLY SLICED FRESH FRUIT	1 vote 2691 views
	Skinny Dark Chocolate Brownie Bites by Skinny Kitchen with Nancy Fox No wonder brownie bites are so popular. These bite size morsels of double dark chocolate are totally sinful! What a great 4 bite treat when you’re in the mood for chocolate. I like to cut mine into four’s before eating. They’re so easy to make since I’ve started with my all time favorite brownie mix and made just a few changes to the…	1 vote 1 comment 3526 views
	Pully pork chicken by GARY ESTESS This is a good basic recipe.It takes time but it rewards you.A slow cook recipe with something different in it pork rines. It can become a stirfry, put in bread or bun at party, manythings can be done with it.	1 vote 3360 views

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