no guilt smoothies Recipe
these smoothies can be made with any of your favorite fruits, I prefer to make them with frozen fruit that I picked or bought at the local farmers market when in season..frozen works best for adding thickness. For an adult summer drink, add your favorite liquer or snapps.
Ingredients
- 1/4 - 1/2 cup frozen fruit ( blueberries, strawberries, pineapple etc. or a mixture of your favorites.
- 1/4 - 1/2 cup nonfat vanilla yogurt
- splash of 2% milk or nonfat
- 1 sweet and low packet to taste (depending on the sweetness of the fruit being used)
- a handful of ice
Directions
- blend all ingredients together in a blender or bullet blender for a couple of pulses until smooth.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1180g | |
| Calories 125 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 100mg | 4% |
| Potassium 255mg | 7% |
| Total Carbs 28.12g | 7% |
| Dietary Fiber 1.4g | 5% |
| Sugars 25.09g | 17% |
| Protein 4.3g | 7% |
