Fruit Salsa by "Cheffie Cooks"

Refreshing Fruit Salsa, great palate cleanser!

barley salad with almonds and apricots by Chef Anil Kamath

This salad is fruity, high in fibre and full of flavour. And if you like, curd can also be added here.

Jalapeno Poppers by Robyn Medlin

Grilled Chicken Club Sandwich by victoria jones

A classic Sandwich that you don't have to feel guilty about eating. Perfect for lunch or dinner. I had this for lunch so the ingredients are only for one sandwich. I also used a grill pan for the chicken. If you are just learning to cook, like I am, you will LOVE the grill pan!

Spinach and Cheese Quiche by Mellie Duffy

I use fat-free evaporated milk instead of cream to reduce fat and 2 eggs and 3 egg whites to reduce cholesterol. It's still really good!

Alfredo Sauce by J. Gino Genovesi

Alfredo Sauce can be used topping meats, potatoes mashed or baked, toasted garlic breads, vegetables and is good tasting. Try this . You will like it. Improvise is you wish.

A Summer Event Salad by J. Gino Genovesi

In the summertime, one is always looking for a refreshing dish, light, tasty and low fat. This salad is great and is a great' tag-a-long' for picnics and family get together. It stays fresh and does not wilt.

Vegetable-Pasta Bake by RecipeKing

Vegetable-Pasta Bake is an easy, quick and healthy meatless recipe for a great any time meal. It is a low calories, low fat, low cholesterol, low carbohydrates, low sugars, WeightWatchers PointsPlus and diabetic friendly recipe which is rich in Vitamin A, Vitamin C, Calcium and Iron. Ingredients include: Zucchini, bell peppers,…

Meatballs,basil,red pepper sauce by Monika

This healthy recipe is low in fat, gluten and dairy free, and can be enjoyed with pasta, quinoa or simply on its own.

Tomato Crab Soup by Joanne

A healthy dinner option as the weather gets a little cooler and you crave the warmth of soup as it makes it's way easily in to your belly to warm and soothe. Based on an Ellie Krieger Tomato Tortilla recipe.

Pumpkin Apple Crumb Cake by Geni

This pumpkin cake is soft, spicy and topped with sliced apples and crumbs. But even better, it's low-fat and low-calorie so there's no guilt.

Yogurt Berry Muffins by Hungry Jenny

These are nice healthy breakfast muffins but can of course be made for any time of the day really :-) http://hungryjenny.blogspot.com/2010/05/morning-booster-muffins.html

Skinny Bolognese, Amazingly Rich, Very Filling, Served Over Nutritious Spaghetti Squash by Skinny Kitchen with Nancy Fox

Everybody needs a good recipe for Bolognese and this sauce is really fabulous. My recipe is skinnier and healthier than most due to using ground turkey and draining the fat after browning. In addition, I’m adding a medley of pureed vegetables and…

Butternut Squash Risotto by MentalChew

My baby signed "more" today. Why you ask? She wanted more Butternut Squash Risotto. The extra dishes and hour of prep and stirring were well worth it. Last night, the Good Apple and I were watching Alton Brown's episode about rice. He constructed this recipe while featuring the in's and out's of risotto. We watched it...twice,…

Coriander Spiced Carrot & Sweet Potato Soup by Cindy McNamara

Naturally sweet and brightened with warm spices and citrus, this soup really hits the mark.