All recipes » High fiber
17 Bean Barley Soup Flavored with Smoked Ham Hocks and Spices by VivienHearty comfort food with Southern/Asian influences --17 bean and barley soup flavored with smoked ham hocks, herbs, smoked paprika, fresh ginger and Asian sauces |
1 vote
3905 views
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Granola by Arturo ScappaticciA nutty, fruity homemade breakfast food. This remarkably simple recipe is a much more satisfying alternative to store-bought cereal or granola. Packed with vitamins, fiber and antioxidants, this is just as good for your mind as it is for your body. And it tastes delicious, too! |
4 votes
9403 views
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Catalina Mexican Salad by Elsie Pines
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2 votes
6131 views
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Get Up and Go Healthy Muffins by Aspen Lee-MouldenI have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as much fiber into these as possible. They are pretty good if you like whole grain goodness - this recipe could also be used as a base for creating any kind of whole grain muffin. These are… |
2 votes
3995 views
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PAPPARDELLE by CHEF ASHRAF ABD ALEEM ELKHARBOTLYPAPPARDELLE |
1 vote
3129 views
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seared breast of chicken with mashed fennel, by CHEF ASHRAF ABD ALEEM ELKHARBOTLYseared breast of chicken with mashed fennel, |
1 vote
2452 views
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Smoothie by Jerry stanley
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1 vote
1918 views
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Lentil Soup with Sausage & Squash by Bob VincentThis is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for protein and pack a hugh amount of dietary fiber. I like all types of legumes. My only issue with lentils is if they are not used in conjunction with something else and nicely spiced they can be very bland. So I added sausage… |
1 vote
2059 views
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Online casino cocktail by Online Casino GuyA healthy recipe for all online casino players in the UK. And for everyone else who enjoys good wholesome food that is both tasty and healthy! |
1 vote
452 views
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Carrot and Ginger Soup by Grains of HopeThis is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a subtle curry flavor. |
3 votes
2913 views
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Vanishing Oatmeal Cookie Pancake by JoanneLove oatmeal cookies? Well then, have it for breakfast in pancake form. They will fill you up and carry you through the morning. Packed with protein. What you have to remember with this recipe is to not make the pancake too large. The size of a regular oatmeal cookie would be great. You will probably yield about 12 – 15… |
2 votes
5025 views
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ORANGEVANILLA by CHEF ASHRAF ABD ALEEM ELKHARBOTLYORANGE VANILLA |
1 vote
3195 views
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TURKEY STROGANOFF by Cheryl NormanA skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman. |
1 vote
3424 views
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Dr. Oz's Protein Packed Cabbage Salad by April DecheineA cabbage salad dinner is high in insoluble fiber, which can help eliminate waste and keep bowel movements regular. |
1 vote
3886 views
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English Malt Bread by Denise SherinTasty, hearty fiber bread. Good with a cup or coffee or tea in the morning. Yummy way to add fiber to your diet. Recipe calls for self -rise flour but if you don't have self rise just use 1 cup of all-purpose flour and add 1 tsp of baking powder and a 1/2 tsp of salt. Recipe also requires a 1 hour soak of the cereal. |
1 vote
3756 views
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