MENU
Touch Hearts to Rate
1 vote | 3424 views

A skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman.

Prep time:
Cook time:
Servings: 4
Tags:

Ingredients

Cost per serving $1.17 view details
  • Nonstick cooking spray
  • 1 pound lean ground turkey
  • 6 oz. frozen chopped onions
  • 1 tsp. minced garlic
  • 1 Tbsp. Worcestershire sauce
  • ½ tsp. paprika
  • 1 can condensed cream of mushroom soup (look for reduced sodium variety)
  • 1 soup can water or broth
  • 1 8 oz. can mushrooms, rinsed and drained
  • 3 oz. dried whole wheat pasta
  • 1 cup regular or reduced fat (Not fat free!) sour cream

Directions

  1. Spray inside of a large skillet with cooking spray.
  2. Combine turkey meat and onions, add to skillet, and brown over medium heat.
  3. Stir in all other ingredients except pasta and sour cream.
  4. Stir in the pasta, cover, and simmer for ten minutes or until pasta is cooked al dente (cooking time varies, depending on the size and shape of the pasta).
  5. Remove skillet from heat and uncover, cooling for 5 minutes.
  6. Stir in sour cream and serve.
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - Apr 04 »
Today - Apr 04
April 5 - 11
April 12 - 18
April 19 - 25
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 288g
Recipe makes 4 servings
Calories 347  
Calories from Fat 128 37%
Total Fat 14.39g 18%
Saturated Fat 3.7g 15%
Trans Fat 0.31g  
Cholesterol 90mg 30%
Sodium 931mg 39%
Potassium 513mg 15%
Total Carbs 28.63g 8%
Dietary Fiber 2.4g 8%
Sugars 4.49g 3%
Protein 25.05g 40%

Languages

Leave a review or comment