Dr. Oz's Protein Packed Cabbage Salad Recipe
A cabbage salad dinner is high in insoluble fiber, which can help eliminate waste and keep bowel movements regular.
Ingredients
- 2 cups purple cabbage
- 1 chicken breast, cooked
- 1 oz pumpkin seeds
- 1 orange
- 1 Cucumber (This is not part of Dr. Oz recipe)
- 3 tsp olive oil
Directions
- Chop chicken into strips or small pieces.
- Peel and Cut up the orange into bite size pieces
- Cut up the cucumber
- Mix all together
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 2 servings | |
| Calories 287 | |
| Calories from Fat 182 | 63% |
| Total Fat 20.33g | 25% |
| Saturated Fat 4.02g | 16% |
| Trans Fat 0.08g | |
| Cholesterol 45mg | 15% |
| Sodium 61mg | 3% |
| Potassium 486mg | 14% |
| Total Carbs 7.8g | 2% |
| Dietary Fiber 3.2g | 11% |
| Sugars 3.47g | 2% |
| Protein 20.09g | 32% |
