All recipes » High fiber
Smoothie by Jerry stanley
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1 vote
1918 views
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Lentil Soup with Sausage & Squash by Bob VincentThis is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for protein and pack a hugh amount of dietary fiber. I like all types of legumes. My only issue with lentils is if they are not used in conjunction with something else and nicely spiced they can be very bland. So I added sausage… |
1 vote
2059 views
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Carrot and Ginger Soup by Grains of HopeThis is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a subtle curry flavor. |
3 votes
2913 views
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Vanishing Oatmeal Cookie Pancake by JoanneLove oatmeal cookies? Well then, have it for breakfast in pancake form. They will fill you up and carry you through the morning. Packed with protein. What you have to remember with this recipe is to not make the pancake too large. The size of a regular oatmeal cookie would be great. You will probably yield about 12 – 15… |
2 votes
5025 views
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ORANGEVANILLA by CHEF ASHRAF ABD ALEEM ELKHARBOTLYORANGE VANILLA |
1 vote
3195 views
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TURKEY STROGANOFF by Cheryl NormanA skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman. |
1 vote
3424 views
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Dr. Oz's Protein Packed Cabbage Salad by April DecheineA cabbage salad dinner is high in insoluble fiber, which can help eliminate waste and keep bowel movements regular. |
1 vote
3886 views
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English Malt Bread by Denise SherinTasty, hearty fiber bread. Good with a cup or coffee or tea in the morning. Yummy way to add fiber to your diet. Recipe calls for self -rise flour but if you don't have self rise just use 1 cup of all-purpose flour and add 1 tsp of baking powder and a 1/2 tsp of salt. Recipe also requires a 1 hour soak of the cereal. |
1 vote
3756 views
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Banana fig muffins by Charlotte
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1 vote
2763 views
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Mom's Zucchini Bread by aldora barrowhealthy, moist and easy to make |
1 vote
7205 views
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Portuguese Tuna Fish Salad by MelindaThis salad is very tangy and wonderful especially if your taste buds lean that way. It will also last a couple of days in the refrigerator. |
1 vote
3046 views
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Bean Soup, a Simple One by Dave McFarlandThis is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the faster method, here. You can also do the slow method, and let it cook the whole time on low for 8 hours. This is the kind of soup the I like to make a little different, each time I make it.… |
1 vote
2369 views
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Black Bean Salsa by J. Gino GenovesiThis is quick and easy dish which is a must in summer time or picnic time. |
1 vote
2215 views
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Halloween Night Chili by Mellie DuffyThis is a remake of the classic Betty Crocker Chili Recipe that we would enjoy after a chilly evening of trick-or -treating. I changed ground beef to ground sirloin 97% lean and reduced salt. My family says it hits the spot. |
1 vote
2376 views
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New Years Black Eyed Pea and Collards Soup by JolymaThis soup is a new twist on an old tradition. |
1 vote
7912 views
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