SPAM EGG ROLL Recipe
Making the most of simple ingredients to create a kind of roll reminiscent of a sushi roll!
Servings: 2
| Tags: |
Ingredients
- Spam: Half a can or 170 g
- Potato: 1
- Edamame: 50 g boiled. If not available can be replaced with boild string beans.
- Egg: 1
- Mayonnaise: 1 tablespoon
- Salt and pepper: to taste
Directions
1.
-Boil potato. Mash it and add mayonnaise, edamame, salt and pepper. Mix well.
2.
-Beat the egg into an omelette. Use a rectangular nonstick frypan as the ones used for making tamagoyaki/omelette. Make three omelettes (or one if large enough) as thin as possible. Don’t hesitate to make more if needed. Take out and let cool.
3.
-Cut spam in thin slices and fry. Set apart to let cool down.
4.
-Form rolls as shown on picture. Cut in halves before serving!
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 2 servings | |
| Calories 215 | |
| Calories from Fat 116 | 54% |
| Total Fat 13.09g | 16% |
| Saturated Fat 2.9g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 265mg | 11% |
| Potassium 519mg | 15% |
| Total Carbs 16.72g | 4% |
| Dietary Fiber 3.0g | 10% |
| Sugars 1.43g | 1% |
| Protein 8.8g | 14% |
