SPAM EGG ROLL Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	spam 14.0g	potato 79.88g	edamame 25.0g	egg 22.0g	mayonnaise 7.5g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.85	1.61	2.56	2.77	0.0	n/a	n/a	8.8	17.6
Total Fat (g)	3.81	0.07	1.18	2.19	5.84	n/a	n/a	13.09	26.18
Carbohydrates (g)	0.42	13.95	2.15	0.17	0.02	n/a	n/a	16.72	33.44
Ash (g)	0.55	0.86	0.32	0.19	0.03	n/a	n/a	1.95	3.9
Calories (kcal)	43.4	61.504	27.5	31.46	51.6	n/a	n/a	215.464	430.928
Starch (g)	n/a	12.33	0.63	n/a	n/a	n/a	n/a	12.96	25.92
Sucrose (g)	n/a	0.14	0.28	0.02	n/a	n/a	n/a	0.44	0.88
Glucose (dextrose) (g)	n/a	0.26	0.0	0.05	n/a	n/a	n/a	0.31	0.62
Fructose (g)	n/a	0.22	0.05	0.02	n/a	n/a	n/a	0.29	0.58
Lactose (g)	n/a	0.0	0.0	0.02	n/a	n/a	n/a	0.02	0.04
Maltose (g)	n/a	0.0	0.29	0.02	n/a	n/a	n/a	0.31	0.62
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	7.36	63.37	18.79	16.68	1.63	n/a	n/a	107.84	215.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.62	0.62	0.17	0.02	n/a	n/a	1.43	2.86
Galactose (g)	n/a	0.0	0.0	0.02	n/a	n/a	n/a	0.02	0.04
Dietary Fiber (g)	0.0	1.8	1.2	0.0	0.0	n/a	n/a	3.0	6.0
Calcium (mg)	1.96	9.585	15.0	11.66	0.525	n/a	n/a	38.73	77.46
Iron (mg)	0.13	0.62	0.53	0.4	0.02	n/a	n/a	1.7	3.4
Magnesium (mg)	1.96	18.371	15.25	2.64	0.075	n/a	n/a	38.296	76.592
Phosphorus (mg)	n/a	45.529	40.25	42.02	1.875	n/a	n/a	129.674	259.348
Potassium (mg)	32.06	336.274	120.5	29.48	1.05	n/a	n/a	519.364	1038.728
Sodium (mg)	191.66	4.793	1.5	30.8	36.45	n/a	n/a	265.203	530.406
Zinc (mg)	0.25	0.23	0.33	0.24	0.01	n/a	n/a	1.07	2.14
Copper (mg)	0.014	0.088	0.08	0.022	0.0	n/a	n/a	0.204	0.408
Manganese (mg)	n/a	0.12	0.253	0.009	n/a	n/a	n/a	0.381	0.762
Selenium (mcg)	n/a	0.2	n/a	7.0	0.1	n/a	n/a	7.3	14.6
Vitamin A, IU (IU)	0.0	1.598	n/a	107.14	0.0	n/a	n/a	108.738	217.476
Retinol (mcg)	0.0	0.0	n/a	30.58	0.0	n/a	n/a	30.58	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	30.8	0.0	n/a	n/a	30.8	61.6
Beta Carotene (mcg)	0.0	0.799	n/a	2.2	0.0	n/a	n/a	2.999	5.998
Vitamin E (mg)	n/a	0.01	0.18	0.21	0.88	n/a	n/a	1.29	2.58
Vitamin D (IU)	n/a	n/a	n/a	7.7	n/a	n/a	n/a	7.7	15.4
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	6.39	n/a	72.82	0.0	n/a	n/a	79.21	158.42
Tocopherol, beta (mg)	n/a	0.0	0.02	0.0	n/a	n/a	n/a	0.02	0.04
Tocopherol, gamma (mg)	n/a	0.0	1.39	0.11	n/a	n/a	n/a	1.5	3.0
Tocopherol, delta (mg)	n/a	0.0	0.76	0.0	n/a	n/a	n/a	0.76	1.52
Vitamin C (mg)	0.1	15.7	2.4	0.0	0.0	n/a	n/a	18.3	36.6
Thiamin (mg)	n/a	0.064	0.038	0.015	0.001	n/a	n/a	0.118	0.236
Riboflavin (mg)	n/a	0.024	0.068	0.106	0.005	n/a	n/a	0.202	0.404
Niacin (mg)	n/a	0.839	0.233	0.015	0.001	n/a	n/a	1.087	2.174
Pantothenic acid (mg)	n/a	0.24	0.135	0.317	n/a	n/a	n/a	0.691	1.382
Vitamin B-6 (mg)	n/a	0.24	0.035	0.031	0.001	n/a	n/a	0.306	0.612
Folate (mcg)	0.42	12.78	75.75	10.34	0.0	n/a	n/a	99.29	198.58
Vitamin B-12 (mcg)	n/a	0.0	n/a	0.28	0.0	n/a	n/a	0.28	0.56
Choline (mg)	n/a	9.7	14.0	55.2	0.1	n/a	n/a	79.0	158.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.024	0.03	0.037	n/a	n/a	n/a	0.091	0.182
Threonine (g)	n/a	0.064	0.078	0.123	n/a	n/a	n/a	0.265	0.53
Isoleucine (g)	n/a	0.064	0.068	0.147	n/a	n/a	n/a	0.279	0.558
Leucine (g)	n/a	0.096	0.17	0.24	n/a	n/a	n/a	0.506	1.012
Lysine (g)	n/a	0.104	0.173	0.2	n/a	n/a	n/a	0.477	0.954
Methionine (g)	n/a	0.024	0.033	0.084	n/a	n/a	n/a	0.14	0.28
Cystine (g)	n/a	0.024	0.028	0.059	n/a	n/a	n/a	0.111	0.222
Phenylalanine (g)	n/a	0.072	0.113	0.15	n/a	n/a	n/a	0.334	0.668
Tyrosine (g)	n/a	0.064	0.078	0.11	n/a	n/a	n/a	0.251	0.502
Valine (g)	n/a	0.096	0.075	0.189	n/a	n/a	n/a	0.36	0.72
Arginine (g)	n/a	0.08	0.165	0.18	n/a	n/a	n/a	0.425	0.85
Histidine (g)	n/a	0.04	0.063	0.068	n/a	n/a	n/a	0.171	0.342
Alanine (g)	n/a	0.048	0.105	0.163	n/a	n/a	n/a	0.316	0.632
Aspartic acid (g)	n/a	0.407	0.31	0.293	n/a	n/a	n/a	1.01	2.02
Glutamic acid (g)	n/a	0.28	0.46	0.37	n/a	n/a	n/a	1.109	2.218
Glycine (g)	n/a	0.048	0.1	0.095	n/a	n/a	n/a	0.243	0.486
Proline (g)	n/a	0.056	0.153	0.112	n/a	n/a	n/a	0.321	0.642
Serine (g)	n/a	0.072	0.153	0.213	n/a	n/a	n/a	0.438	0.876
Cholesterol (mg)	9.8	0.0	n/a	93.06	0.0	n/a	n/a	102.86	205.72
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.383	0.024	n/a	0.682	0.809	n/a	n/a	2.898	5.796
Phytosterols (mg)	n/a	3.994	n/a	n/a	n/a	n/a	n/a	3.994	7.988
Monounsaturated Fat (g)	1.929	0.0	n/a	0.838	1.352	n/a	n/a	4.12	8.24
Polyunsaturated (g)	0.413	0.032	n/a	0.299	3.416	n/a	n/a	4.16	8.32