A2Z Healthy Vegetarian Cuisine Talk
A2Z Healthy Vegetarian Cuisine Recipes (5 of 53) View all
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Vegetarian StewOne of my favorite dishes my mom would make in the fall would be her beef stew. It was a hearty meal full of beef, potatoes, carrots, peas and onions. I wanted to try to make the stew, minus the meat, and see if it still tasted the same ... well, it did. |
1 vote
2748 views
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4 Cheese Black Beans & Brown Rice - MexicanKnow What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally super side dish. Black beans are high in protein, magnesium, manganese, folate, potassium, calcium and iron. Black beans are very low in calorie and almost fat-free. They are great for the health and should be the part of our… |
1 vote
3784 views
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Cold & Creamy High Protein Lowfat Italian SandwichKnow What You Eat: There's nothing like a "cold" sandwich on a hot summer day for a quick lunch or mini meals for kids, these are absolutely flavorful, colorful, creamy perfect for a kid's appetite...Wait a minute...did I said CREAMY...hey, but I am not using mayonnaise or cream cheese, its the goodness of high protein Greek yogurt… |
1 vote
3882 views
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Rose & WaterMelon Quencher / JuiceKnow What You Eat: We make a lot of fresh fruit/vegetable juices/ shakes, apart from that today I will share one of the very authentic Sharbat or charbat is the name applied to a variety of sweet soft drinks flavored with fruit juice or floral extracts, popular in the Middle East/India/Pakistan.. After all, "Poets have sung its… |
1 vote
5128 views
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High Fiber Vegan - Healthy Cream Of CornKnow What You Eat: What food is more synonymous with summer than freshly picked corn on the cob? Corn fiber is one of the keys to its well-documented digestive benefits as it supports the growth of friendly bacteria in our large intestine and can also be transformed by these bacteria into short chain fatty acids, hence reducing the… |
2 votes
3177 views
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