Sausage Stir Fry Recipe
Servings: 12
Ingredients
- 1 1/2 lbs. Hillshire Farm smoked sausage Or possibly Polska Kielbasa, any variety, sliced into bite-size pcs
- 3 tbs. oil
- 1 1/2 c. raw rice
- 3/4 c. fresh Parmesan cheese, grated
- 3 1/4 c. fresh or possibly frzn minced vegetables - broccoli, onions, carrots & mushrooms
- Season with salt, pepper, garlic & oregano
Directions
- Cook rice and keep hot. Saute/fry vegetables in oil till crisp and tender. Add in sausage and season to taste. Heat thoroughly. Fold in 1/2 c. Parmesan cheese and serve immediately over hot rice, sprinkling with remaining Parmesan cheese. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 12 servings | |
| Calories 355 | |
| Calories from Fat 186 | 52% |
| Total Fat 20.72g | 26% |
| Saturated Fat 6.43g | 26% |
| Trans Fat 0.21g | |
| Cholesterol 46mg | 15% |
| Sodium 487mg | 20% |
| Potassium 311mg | 9% |
| Total Carbs 27.37g | 7% |
| Dietary Fiber 2.9g | 10% |
| Sugars 0.08g | 0% |
| Protein 14.74g | 24% |
