Sausage Stir Fry Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sausage
56.7g |
oil
3.4g |
rice
23.13g |
parmesan cheese
6.25g |
vegetables
64.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.56 | 0.0 | 1.65 | 2.4 | 2.13 | 14.74 | 176.88 |
| Total Fat (g) | 15.04 | 3.4 | 0.15 | 1.79 | 0.33 | 20.72 | 248.64 |
| Carbohydrates (g) | 0.0 | 0.0 | 18.49 | 0.25 | 8.62 | 27.37 | 328.44 |
| Ash (g) | 1.28 | 0.0 | 0.15 | 0.5 | 0.38 | 2.32 | 27.84 |
| Calories (kcal) | 172.365 | 30.056 | 84.406 | 26.938 | 41.009 | 354.774 | 4257.288 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.02 | 0.01 | n/a | 0.03 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.12 |
| Fructose (g) | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.88 | 0.0 | 2.69 | 1.3 | 52.59 | 88.46 | 1061.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.03 | 0.06 | n/a | 0.08 | 0.96 |
| Galactose (g) | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 2.6 | 2.9 | 34.8 |
| Calcium (mg) | 5.103 | 0.0 | 6.475 | 69.313 | 16.019 | 96.909 | 1162.908 |
| Iron (mg) | 0.63 | 0.0 | 1.0 | 0.06 | 0.61 | 2.29 | 27.48 |
| Magnesium (mg) | 7.938 | 0.0 | 5.781 | 2.375 | 15.378 | 31.472 | 377.664 |
| Phosphorus (mg) | 76.544 | 0.0 | 26.594 | 45.563 | 37.805 | 186.505 | 2238.06 |
| Potassium (mg) | 140.614 | 0.0 | 26.594 | 7.813 | 135.841 | 310.861 | 3730.332 |
| Sodium (mg) | 360.607 | 0.0 | 1.156 | 95.563 | 30.116 | 487.441 | 5849.292 |
| Zinc (mg) | 1.23 | 0.0 | 0.25 | 0.24 | 0.29 | 2.01 | 24.12 |
| Copper (mg) | 0.04 | 0.0 | 0.051 | 0.015 | 0.058 | 0.163 | 1.956 |
| Manganese (mg) | 0.006 | n/a | 0.252 | 0.006 | 0.154 | 0.417 | 5.004 |
| Selenium (mcg) | 0.0 | 0.0 | 3.5 | 1.1 | 0.3 | 4.9 | 58.8 |
| Vitamin A, IU (IU) | 42.524 | 0.0 | 0.0 | 27.625 | 3253.771 | 3323.92 | 39887.04 |
| Retinol (mcg) | 6.237 | 0.0 | 0.0 | 7.313 | 0.0 | 13.549 | 162.588 |
| Vitamin A, RAE (mcg_RAE) | 7.371 | 0.0 | 0.0 | 7.5 | 162.753 | 177.624 | 2131.488 |
| Beta Carotene (mcg) | 6.237 | 0.0 | 0.0 | 1.938 | n/a | 8.174 | 98.088 |
| Vitamin E (mg) | 0.11 | 0.31 | 0.03 | 0.02 | n/a | 0.46 | 5.52 |
| Vitamin D (IU) | 29.484 | n/a | n/a | n/a | n/a | 29.484 | 353.808 |
| Lycopene (mcg) | 6.237 | 0.0 | 0.0 | 0.0 | n/a | 6.237 | 74.844 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 6.7 | 7.1 | 85.2 |
| Thiamin (mg) | 0.159 | 0.0 | 0.134 | 0.002 | 0.077 | 0.372 | 4.464 |
| Riboflavin (mg) | 0.068 | 0.0 | 0.012 | 0.031 | 0.058 | 0.168 | 2.016 |
| Niacin (mg) | 2.665 | 0.0 | 0.969 | 0.007 | 0.801 | 4.442 | 53.304 |
| Pantothenic acid (mg) | 0.38 | 0.0 | 0.234 | 0.021 | 0.103 | 0.737 | 8.844 |
| Vitamin B-6 (mg) | 0.176 | 0.0 | 0.037 | 0.003 | 0.064 | 0.28 | 3.36 |
| Folate (mcg) | 0.567 | 0.0 | 53.419 | 0.625 | 18.582 | 73.193 | 878.316 |
| Vitamin B-12 (mcg) | 0.48 | 0.0 | 0.0 | 0.14 | 0.0 | 0.62 | 7.44 |
| Choline (mg) | 30.1 | n/a | 1.3 | 1.0 | n/a | 32.4 | 388.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 51.569 | 0.0 | 0.0 | 51.569 | 618.828 |
| Tryptophan (g) | 0.062 | 0.0 | 0.019 | 0.033 | 0.019 | 0.133 | 1.596 |
| Threonine (g) | 0.34 | 0.0 | 0.06 | 0.091 | 0.083 | 0.575 | 6.9 |
| Isoleucine (g) | 0.357 | 0.0 | 0.072 | 0.123 | 0.103 | 0.655 | 7.86 |
| Leucine (g) | 0.612 | 0.0 | 0.136 | 0.233 | 0.141 | 1.122 | 13.464 |
| Lysine (g) | 0.675 | 0.0 | 0.06 | 0.186 | 0.128 | 1.049 | 12.588 |
| Methionine (g) | 0.176 | 0.0 | 0.039 | 0.064 | 0.026 | 0.304 | 3.648 |
| Cystine (g) | 0.091 | 0.0 | 0.035 | 0.008 | 0.019 | 0.152 | 1.824 |
| Phenylalanine (g) | 0.306 | 0.0 | 0.088 | 0.13 | 0.09 | 0.614 | 7.368 |
| Tyrosine (g) | 0.232 | 0.0 | 0.056 | 0.146 | 0.058 | 0.491 | 5.892 |
| Valine (g) | 0.397 | 0.0 | 0.102 | 0.158 | 0.109 | 0.765 | 9.18 |
| Arginine (g) | 0.505 | 0.0 | 0.136 | 0.098 | 0.147 | 0.887 | 10.644 |
| Histidine (g) | 0.312 | 0.0 | 0.039 | 0.068 | 0.058 | 0.477 | 5.724 |
| Alanine (g) | 0.51 | 0.0 | 0.095 | 0.073 | 0.09 | 0.767 | 9.204 |
| Aspartic acid (g) | 0.743 | 0.0 | 0.155 | 0.167 | 0.224 | 1.289 | 15.468 |
| Glutamic acid (g) | 1.253 | 0.0 | 0.321 | 0.544 | 0.295 | 2.413 | 28.956 |
| Glycine (g) | 0.527 | 0.0 | 0.076 | 0.048 | 0.077 | 0.728 | 8.736 |
| Proline (g) | 0.391 | 0.0 | 0.079 | 0.289 | 0.051 | 0.81 | 9.72 |
| Serine (g) | 0.323 | 0.0 | 0.088 | 0.143 | 0.103 | 0.657 | 7.884 |
| Cholesterol (mg) | 40.823 | 0.0 | 0.0 | 5.5 | 0.0 | 46.323 | 555.876 |
| Trans Fat (g) | 0.119 | 0.088 | n/a | n/a | n/a | 0.207 | 2.484 |
| Saturated Fat (g) | 4.99 | 0.253 | 0.042 | 1.081 | 0.064 | 6.429 | 77.148 |
| Phytosterols (mg) | n/a | 8.5 | n/a | n/a | n/a | 8.5 | 102.0 |
| Monounsaturated Fat (g) | 6.696 | 0.773 | 0.049 | 0.524 | 0.019 | 8.061 | 96.732 |
| Polyunsaturated (g) | 2.018 | 2.215 | 0.042 | 0.073 | 0.154 | 4.502 | 54.024 |