Ranch Dip For Vegetables Recipe
Servings: 1
Ingredients
- 1 x (24 ounce.) carton 1% cottage cheese
- 8 Tbsp. Lite lowfat sour cream
- 1 x (1 ounce.) pkg. dry ranch dressing mix
- Â Â Green pepper, etc. for dipping
Directions
- Use food processor and cream entire carton of cottage cheese till it becomes very smooth and creamy. Blend and cream for about 5 min or possibly longer. Add in lite lowfat sour cream. Blend till well mixed. Add in dry ranch dressing mix and blend. Serve as a dip for raw vegetables or possibly use on baked potato. Also good with pretzels. Very Good! Grams of Fat
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 902g | |
| Calories 1009 | |
| Calories from Fat 554 | 55% |
| Total Fat 62.93g | 79% |
| Saturated Fat 25.09g | 100% |
| Trans Fat 0.11g | |
| Cholesterol 175mg | 58% |
| Sodium 2788mg | 116% |
| Potassium 1031mg | 29% |
| Total Carbs 32.19g | 9% |
| Dietary Fiber 1.9g | 6% |
| Sugars 24.56g | 16% |
| Protein 78.78g | 126% |
