Ranch Dip For Vegetables Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cottage cheese
680.4g |
cream
96.0g |
ranch dressing
28.35g |
pepper
97.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 75.66 | 1.99 | 0.29 | 0.84 | 78.78 | 78.78 |
| Total Fat (g) | 29.26 | 18.94 | 14.57 | 0.17 | 62.93 | 62.93 |
| Carbohydrates (g) | 23.0 | 2.76 | 1.9 | 4.53 | 32.19 | 32.19 |
| Ash (g) | 9.59 | 0.82 | 0.77 | 0.42 | 11.6 | 11.6 |
| Calories (kcal) | 666.792 | 185.28 | 137.214 | 19.516 | 1008.802 | 1008.802 |
| Starch (g) | n/a | 0.0 | 0.5 | 0.0 | 0.5 | 0.5 |
| Sucrose (g) | 0.0 | 0.0 | 0.43 | 0.11 | 0.53 | 0.53 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.14 | 1.13 | 1.27 | 1.27 |
| Fructose (g) | 0.0 | 0.0 | 0.11 | 1.09 | 1.21 | 1.21 |
| Lactose (g) | 18.17 | 3.36 | 0.02 | 0.0 | 21.55 | 21.55 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 542.89 | 71.48 | 10.82 | 91.62 | 716.81 | 716.81 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 18.17 | 3.36 | 0.69 | 2.34 | 24.56 | 24.56 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 1.7 | 1.9 | 1.9 |
| Calcium (mg) | 564.732 | 105.6 | 8.789 | 9.758 | 688.879 | 688.879 |
| Iron (mg) | 0.48 | 0.16 | 0.18 | 0.33 | 1.15 | 1.15 |
| Magnesium (mg) | 54.432 | 9.6 | 1.418 | 9.758 | 75.208 | 75.208 |
| Phosphorus (mg) | 1081.836 | 110.4 | 45.644 | 19.516 | 1257.396 | 1257.396 |
| Potassium (mg) | 707.616 | 135.36 | 17.577 | 170.765 | 1031.318 | 1031.318 |
| Sodium (mg) | 2476.656 | 76.8 | 231.336 | 2.927 | 2787.719 | 2787.719 |
| Zinc (mg) | 2.72 | 0.36 | 0.11 | 0.13 | 3.33 | 3.33 |
| Copper (mg) | 0.204 | 0.019 | 0.011 | 0.068 | 0.303 | 0.303 |
| Manganese (mg) | 0.0 | 0.01 | 0.011 | 0.117 | 0.138 | 0.138 |
| Selenium (mcg) | 66.0 | 2.5 | 0.7 | 0.0 | 69.2 | 69.2 |
| Vitamin A, IU (IU) | 952.56 | 552.96 | 10.773 | 361.046 | 1877.339 | 1877.339 |
| Retinol (mcg) | 244.944 | 153.6 | 2.835 | 0.0 | 401.379 | 401.379 |
| Vitamin A, RAE (mcg_RAE) | 251.748 | 155.52 | 2.835 | 17.564 | 427.667 | 427.667 |
| Beta Carotene (mcg) | 81.648 | 24.96 | 0.567 | 202.966 | 310.141 | 310.141 |
| Vitamin E (mg) | 0.54 | 0.42 | 1.34 | 0.36 | 2.67 | 2.67 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 8.222 | 332.748 | 340.969 | 340.969 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.04 | n/a | 0.0 | 0.04 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 1.0 | 78.5 | 80.3 | 80.3 |
| Thiamin (mg) | 0.204 | 0.038 | 0.028 | 0.059 | 0.329 | 0.329 |
| Riboflavin (mg) | 1.089 | 0.163 | 0.017 | 0.029 | 1.298 | 1.298 |
| Niacin (mg) | 0.68 | 0.106 | 0.003 | 0.468 | 1.257 | 1.257 |
| Pantothenic acid (mg) | 3.81 | 0.326 | 0.227 | 0.098 | 4.461 | 4.461 |
| Vitamin B-6 (mg) | 0.34 | 0.058 | 0.006 | 0.215 | 0.618 | 0.618 |
| Folate (mcg) | 81.648 | 6.72 | 1.134 | 9.758 | 99.26 | 99.26 |
| Vitamin B-12 (mcg) | 2.93 | 0.27 | 0.09 | 0.0 | 3.29 | 3.29 |
| Choline (mg) | 125.2 | 18.4 | n/a | 5.4 | 149.0 | 149.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.021 | 0.038 | n/a | 0.01 | 1.069 | 1.069 |
| Threonine (g) | 3.402 | 0.115 | n/a | 0.039 | 3.556 | 3.556 |
| Isoleucine (g) | 4.014 | 0.134 | n/a | 0.02 | 4.168 | 4.168 |
| Leucine (g) | 7.62 | 0.259 | n/a | 0.039 | 7.919 | 7.919 |
| Lysine (g) | 6.328 | 0.221 | n/a | 0.039 | 6.588 | 6.588 |
| Methionine (g) | 1.837 | 0.067 | n/a | 0.01 | 1.914 | 1.914 |
| Cystine (g) | 0.476 | 0.029 | n/a | 0.01 | 0.515 | 0.515 |
| Phenylalanine (g) | 3.946 | 0.125 | n/a | 0.088 | 4.159 | 4.159 |
| Tyrosine (g) | 4.082 | 0.125 | n/a | 0.01 | 4.217 | 4.217 |
| Valine (g) | 5.103 | 0.163 | n/a | 0.039 | 5.305 | 5.305 |
| Arginine (g) | 3.402 | 0.096 | n/a | 0.029 | 3.527 | 3.527 |
| Histidine (g) | 2.245 | 0.077 | n/a | 0.01 | 2.332 | 2.332 |
| Alanine (g) | 2.586 | 0.096 | n/a | 0.039 | 2.721 | 2.721 |
| Aspartic acid (g) | 6.192 | 0.211 | n/a | 0.205 | 6.608 | 6.608 |
| Glutamic acid (g) | 17.69 | 0.547 | n/a | 0.185 | 18.423 | 18.423 |
| Glycine (g) | 1.497 | 0.058 | n/a | 0.029 | 1.584 | 1.584 |
| Proline (g) | 8.369 | 0.25 | n/a | 0.02 | 8.638 | 8.638 |
| Serine (g) | 4.355 | 0.154 | n/a | 0.049 | 4.557 | 4.557 |
| Cholesterol (mg) | 115.668 | 49.92 | 9.356 | 0.0 | 174.944 | 174.944 |
| Trans Fat (g) | n/a | n/a | 0.108 | n/a | 0.108 | 0.108 |
| Saturated Fat (g) | 11.703 | 11.05 | 2.274 | 0.059 | 25.085 | 25.085 |
| Phytosterols (mg) | n/a | n/a | n/a | 8.782 | 8.782 | 8.782 |
| Monounsaturated Fat (g) | 5.307 | 4.867 | 3.229 | 0.01 | 13.413 | 13.413 |
| Polyunsaturated (g) | 0.816 | 0.806 | 8.032 | 0.059 | 9.713 | 9.713 |