Pasta With Clam And Vegetable Sauce Recipe
Servings: 4
Ingredients
- 5 x Cloves garlic, crushed
- 5 Tbsp. Extra virgin olive oil
- 3 stalk celery, minced
- 1 sm Zucchini, sliced thin
- 1 c. Broccoli, minced
- 4 x Green onions, minced
- 1/4 lb Mushrooms, sliced
- 1/2 c. Red bell pepper, minced
- 2 sm Ripe tomatoes, seeded and minced
- 1/4 c. Parsley, minced
- 2 sm Cans, (6 1/2 ounce.) clams
- 1/3 c. White wine
- Â Â Salt and pepper, to taste
- 1 lb Penne pasta
- Â Â Fresh-grated parmesan cheese
Directions
- Cook the pasta. Meanwhile, saute/fry the garlic in the oil for a few min; don't brown the garlic too much. Add in the celery, zucchini, broccoli, green onions, mushrooms, and saute/fry till barely tender. Add in the tomatoes and parsley, the clams (undrained), the wine, salt, and pepper. Simmer for a few more min. Remove the solids from the pan and set aside in hot oven. Reduce the liquid in the pan by boiling it over high heat, stirring constantly, till the liquid is reduced by about half. Blend in the solids again, and serve over the warm pasta. Top with the cheese.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 338g | |
| Recipe makes 4 servings | |
| Calories 631 | |
| Calories from Fat 168 | 27% |
| Total Fat 19.06g | 24% |
| Saturated Fat 2.72g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Potassium 784mg | 22% |
| Total Carbs 94.24g | 25% |
| Dietary Fiber 6.6g | 22% |
| Sugars 7.36g | 5% |
| Protein 17.79g | 28% |
